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How Taekwondo Supercharges Your Fitness?

The explosive kicks and graceful movements of Taekwondo might make it seem like a purely aesthetic martial art. But beneath the dynamic surface lies a powerful fitness tool capable of transforming your body and mind. As Ehatasamul Alom, a seasoned 3rd Dan black belt, national and international competitor, coach, and referee, I’m here to tell […]

Mindfulness Tools to Boost Fitness And Learning in Taekwondo

Top 7 Mindfulness Tools to Boost Fitness in Taekwondo

Leave a Comment / Taekwondo, Tutorial / Ehatasamul Alom

As a lifelong martial artist and avid reader of self-improvement books, I found myself looking for ways to deepen my knowledge and experience. I knew I needed to look outside my comfort zone. Mindfulness is now considered a core element of most sports training programs. Here’s the best part about starting taekwondo martial arts. You

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