olympic taekwondo

Do Boxing and Taekwondo Have Similar Health Benefits?

Leave a Comment / Boxing, Health, Martial Arts, Taekwondo / Ehatasamul Alom

Some experts say yes and some experts say no. But we all know that one size doesn’t fit all when it comes to exercise. There are many types of martial arts out there; which one you choose to practice can play a major role in the type of person you become. You may know that […]

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The Top 5 Reasons Why You Should Start Taekwondo

Leave a Comment / Taekwondo / Ehatasamul Alom

There are several reasons why this martial art should be part of your fitness routine. It teaches you to be strong, defend yourself, and protect your partner from danger. Taekwondo is a martial art that incorporates kicking and punching techniques. It is with stances, blocks, and kicks that are designed to help you defend yourself.

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