taekwondo patterns

Taekwondoking

Taekwondo Poomsae – The Art of the Hand and Foot

Taekwondo poomsae is considered one of the most challenging art forms in all martial arts because the hand and foot are used in so many combinations to attack and defend against an opponent. To better understand Taekwondo poomsae, we will first look at the six major principles: energy, focus, control, sensitivity, flexibility, and strength. This […]

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Taekwondo was Changed My Life

How Has Taekwondo Changed My Life?

Taekwondo (pronounced “Tae-Kwon-Do”) is a sport, martial art, physical fitness system, and self-defense method based on the traditional Korean martial art Taekwondo. TKD gave me a sense of confidence, self-reliance, and independence I haven’t felt since childhood. To me, being part of the Taekwondo community means feeling empowered and confident. Today we are talking about

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