Author name: Ehatasamul Alom

Ehatasamul Alom is an esteemed Taekwondo 3rd Dan Black Belt with over 12 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel. With a Bachelor's degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts. In 2022, Ehatasamul created the "TaekwondoKing.com" blog to share his knowledge and experiences. His articles focus on Taekwondo training techniques, competition strategies, and the art's rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.

10 Basic Movements of Taekwondo: A Complete Guide, taekwondoking

1st 10 Basic Movements of Taekwondo: A Complete Guide

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Taekwondo is an energetic martial art emphasizing self-defense, discipline, and physical fitness. Achieving proficiency in the fundamental movements of Taekwondo is vital for establishing solid groundwork. These movements improve strength, flexibility, and coordination. Whether you are a novice or an expert, grasping the basic movements of Taekwondo is crucial. What Are the Basic Movements of […]

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Leg Press Injury Knee: Causes, Prevention, and Recovery, taekwondoking

Leg Press Injury Knee: Causes, Prevention, and Recovery

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The leg press injury knee problem is frequent among athletes and fitness enthusiasts. Although the leg press machine enhances lower body strength, incorrect form or excessive loading can result in knee injuries. Recognizing the causes, signs, and preventive measures can assist you in steering clear of unnecessary discomfort and long-term harm. In this article, we’ll

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Most Common Injuries in Taekwondo: Prevention and Recovery, taekwondoking

Most Common Injuries in Taekwondo: Prevention and Recovery

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Taekwondo is a martial art recognized for its powerful kicks and rapid movements. Nevertheless, it carries the possibility of injuries. Recognizing the common injuries in Taekwondo aids practitioners in staying safe and enhancing their performance. By employing correct techniques and safety protocols. You can reduce risks and relish the sport for many years. In this

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Pre Existing Back Injury Settlement: A Comprehensive Guide, taekwondoking

Pre Existing Back Injury Settlement: A Comprehensive Guide

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If you have a back injury that predates an accident, navigating a settlement can be complicated. A settlement for a pre existing back injury necessitates meticulous documentation and comprehension of the law. These situations frequently involve discussions regarding the extent to which the accident exacerbated your condition. This article will outline everything regarding the pre-existing back

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What age my kid can start participating in Taekwondo? taekwondoking

What Age my Kid can Start Participating in Taekwondo?

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Taekwondo is an energetic martial art that merges physical fitness, discipline, and self-defense skills, rendering it an exceptional activity for kids. Nevertheless, many parents question: What age can my kid start participating in Taekwondo? Although the answer may differ based on the child’s readiness and the school’s program, the majority of experts and instructors concur

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Knee Injury from Leg Press: Causes, Prevention, and Recovery, taekwondoking

Knee Injury from Leg Press: Causes, Prevention, and Recovery

Leave a Comment / Health, Martial Arts, Taekwondo /

A knee injury from leg press is a common issue for fitness enthusiasts and athletes. The leg press is a powerful exercise that builds lower body strength. However, improper technique or overloading can cause serious knee problems. Understanding the causes, prevention, and recovery from a knee injury from leg press is essential for long-term fitness

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Tissue Tolerance Pre vs Post Injury Impact, taekwondoking

Tissue Tolerance Pre vs Post Injury Impact

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Tissue tolerance plays a critical role in physical performance and recovery. This concept helps athletes and coaches understand how the body withstands stress during movement. Tissue tolerance pre vs post injury offers insights into how injuries affect performance and recovery. Understanding tissue tolerance before and after injury can have a significant impact on rehabilitation and

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How Can You Get a Scholarship for Taekwondo? taekwondoking

How Can You Get a Scholarship for Taekwondo?

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Taekwondo is a martial art that teaches discipline, strength, and skill. It also opens doors to educational opportunities. If you want to get a scholarship for Taekwondo, it’s possible with dedication and planning. Many universities and organizations recognize Taekwondo athletes and support their education. In this article, we’ll explain how you can get a scholarship

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The Top 10 Components of Fitness and Definitions, taekwondoking

The Top 10 Components of Fitness and Definitions

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Fitness is not just about lifting weights or running long distances. It is a holistic concept that encompasses several key components. Understanding the components of fitness and definitions helps athletes. Fitness enthusiasts, and even martial artists like myself, design a balanced workout plan. Each component plays a crucial role in overall physical and mental well-being.

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The Definition of Fitness and Health: A Comprehensive Guide, taekwondoking

The Definition of Fitness and Health: A Comprehensive Guide

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Fitness and health are essential aspects of life that contribute to overall well-being. Understanding the definition of fitness and health helps us prioritize daily habits that lead to a balanced and fulfilling lifestyle. Both terms often go hand in hand, but they encompass different aspects of physical and mental well-being. In this article, we’ll explore

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