As a 3rd Dan Taekwondo black belt, national and international competitor, coach, and referee, I’ve spent years harnessing focus and channeling energy. But even the most disciplined warrior can face anger. The good news? Just like mastering a powerful kick, you can develop Effective strategies and Exercises to Manage Anger and cultivate inner peace. Here, […]
Effective Exercises to Manage Anger from a Taekwondo Master Read More »
Taekwondo is a popular martial art for self-defense. There are ten basic ranks in Taekwondo. A taekwondo rank describes the level at which a student has successfully mastered a particular skill or series of techniques. The lowest rank in taekwondo is the white belt. In this article, we are talking about the lowest rank in
What is the Lowest Rank in Taekwondo? Read More »
Stress can be a real killer if left unchecked. Stress is a problem that affects the lives of people around the world. With an estimated 1.7 million US students practicing martial arts each year, it’s no wonder the discipline is becoming increasingly popular for athletes of all ages. It’s hard to say “no” when you
How will Taekwondo Help Manage Stress? Read More »
Intelligence and the ability to learn are two things that separate the great from the average. We all want our kids to have a high IQ, but many parents struggle to see how their child’s schoolwork reflects these abilities. If this sounds like your kid, then you might be surprised by the results of this
Does Taekwondo Increase IQ? Read More »
Taekwondo uses the entire body to fight an opponent—there is no striking with the hand or fists. Some people think of taekwondo as a martial art that uses kicking techniques only. However, taekwondo kicks aren’t just used to punch or block incoming blows. There are other ways to make contact with your opponent’s body, including
Does Taekwondo Use Only Feet? Read More »
