Taekwondo isn’t just a sport—it’s an art. It has the potential to improve your fitness, strengthen your body, increase your focus, and sharpen your senses, but more importantly, it can help you lead a healthier life. A new study finds that when it comes to the art of self-defense, martial arts work better than traditional […]
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Most people are looking for something to help them feel better or do better. But what they don’t realize is that a lot of times, the path to feeling better and doing better is simply to get out there and find out what it feels like to do those things. Taekwondo is a Korean martial
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What makes high self-esteem people win? You guessed it—a positive mindset. If you are the kind of person who has a hard time when people notice your weaknesses, I am here to tell you that there’s no need to worry. In the martial arts world, self-esteem is often regarded as something that people are born
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Is Taekwondo hard? That’s the question I asked myself before stepping into my first class—and wow, I found out fast. At first, even simple kicks felt like climbing a hill with jelly legs. But with time, I noticed how it sharpened not just my body, but my focus and confidence too. In this article, I’ll
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When you take taekwondo lessons, you will learn how to stand on one leg and how to throw your opponent over your head. You will discover how to hold your own when people attack you and why self-defense is so important to our lives. The reason you should start taekwondo today is that there are
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Taekwondo uses the entire body to fight an opponent—there is no striking with the hand or fists. Some people think of taekwondo as a martial art that uses kicking techniques only. However, taekwondo kicks aren’t just used to punch or block incoming blows. There are other ways to make contact with your opponent’s body, including
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A study of Taekwondo’s fundamentals shows that the sport is challenging enough for a beginner but not so difficult as to put off more experienced athletes. We’re often asked if Taekwondo is difficult for beginners. Here’s our honest answer: It’s not easy. But you can learn how to master it with patience and practice. Taekwondo,
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Taekwondo is the only self-defense sport proven to reduce your risk of death from all causes by as much as 50 percent. Taekwondo is one of the most popular martial arts today and for good reason. It’s fun, effective, and easy to learn. When you look at the list of reasons why people should practice
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I used to wonder if doing a martial art for height was just a myth—until I started noticing real changes in posture, strength, and confidence after years of training. While it won’t magically make you taller overnight, the right martial art can help you stand straighter and feel more powerful in your body. I’ve trained
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Many martial arts styles have been practiced in Asia for hundreds of years, but taekwondo is one of the most popular. If you have long legs, try to get in a bit of weight training to build muscle, improve flexibility, and help you gain the extra inches that will bring you closer to your dream
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