taekwondo sparring

Who is the Best Taekwondo Poomsae Player in India 2023?

2022 TOP 10 WORLD TAEKWONDO POOMSAE RANKING (MEN AND WOMEN)

The World of Taekwondo has developed a ranking system that determines who is the best of the best. If you want to advance in your Taekwondo career, you have to aim for high rankings. In fact, you have to reach the highest ranks possible. You’ll achieve higher ranks if you are consistently better than your […]

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Mindfulness Tools to Boost Fitness And Learning in Taekwondo 

Top 7 Mindfulness Tools to Boost Fitness in Taekwondo

As a lifelong martial artist and avid reader of self-improvement books, I found myself looking for ways to deepen my knowledge and experience. I knew I needed to look outside my comfort zone. Mindfulness is now considered a core element of most sports training programs. Here’s the best part about starting taekwondo martial arts. You

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Taekwondo Is The Perfect Sport

Why Taekwondo Is The Perfect Sport For Everyone?

I used to think sports had a “one-size-fits-some” vibe—until I realized Taekwondo is the perfect sport for everyone. Whether you’re a restless kid, a stressed-out adult, or just someone looking for purpose, this art fits like your favorite hoodie. As a Taekwondo coach, I’ve trained people of all ages and backgrounds, and each time, it

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