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Build a Female Martial Arts Practitioner

How to Build a Female Martial Arts Practitioner in 10 Steps

Women are now the majority of the population. If they are going to live full lives, they need to develop their skills in the ways they would if they were men. What does a female martial artist look like? The answer is surprisingly simple. In today’s world, it seems that everyone wants to be an expert […]

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Mindfulness Tools to Boost Fitness And Learning in Taekwondo 

Top 7 Mindfulness Tools to Boost Fitness in Taekwondo

As a lifelong martial artist and avid reader of self-improvement books, I found myself looking for ways to deepen my knowledge and experience. I knew I needed to look outside my comfort zone. Mindfulness is now considered a core element of most sports training programs. Here’s the best part about starting taekwondo martial arts. You

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Blocking is very important in taekwondo

Top 10 Self-Defense Techniques for Martial Arts Experts

There are several martial arts out there, each with its own unique set of skills. From karate, Wing Chun, BJJ, MMA, Muay Thai, taekwondo, jiu-jitsu, and judo, martial arts offer students a way to train themselves for self-defense and combat situations. In case you have been in a fight, you have to be very careful

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Boxing Or Taekwondo

Boxing or Taekwondo? Which Is Best for Self-Defense?

Many of us grew up playing sports, whether we were an athlete or a spectator, but which is better for self-defense? This article explores the differences between boxing and Taekwondo. One of the biggest mistakes new boxers make is trying to find someone who’s stronger than they are. No matter how much you think you

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