Heavy Bag Weight Calculator

Find the recommended heavy bag weight (boxing, Taekwondo, MMA) — worldwide guide: ~half your body weight for best resistance & stability

Note: General worldwide guideline (≈ half body weight for balance/resistance). Beginners/youth start lighter; advanced/heavy users go heavier. Bag should not swing wildly on impact. Consider height for taller frames (prefer slightly heavier). Always fill properly & hang securely.

LET’S KEEP IN TOUCH! 😎

We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.