Target Mitt / Paddle Size Calculator

Find recommended target mitt / focus pad size for Taekwondo, boxing, Muay Thai — worldwide average (Century, Fairtex, Twins, Adidas, Hayabusa, etc.)

Note: Glove size is the best indicator (mitt should roughly match partner/holder glove size). Smaller mitts = faster technique work; larger/heavier = power & durability. Brands vary slightly — check specific chart (e.g., Century curved, Fairtex flat Thai style). For kids/youth use junior models.