Sparring Round TimerSelect format → calculate → start timerWorldwide Taekwondo / kickboxing / MMA sparring formats Sparring format: WT Taekwondo Kyorugi – 3 × 2 min + 1 min restITF Taekwon-Do sparring – 3 × 2 min + 1 min restAmateur Kickboxing – 3 × 2 min + 1 min restPro Kickboxing – 5 × 3 min + 1 min restAmateur MMA – 3 × 3 min + 1 min restPro MMA – 5 × 5 min + 1 min restPoint Fighting – 3 × 2 min + 30 s restCustom Rounds: Round time (min): Rest (seconds): Calculate & Prepare TimerROUND 102:00Round 1 / 3 Start Pause Reset Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
