Punch Impact Calculator Rough estimate of peak punch force & pressure — training reference only Body weight (kg) Punching technique / skill level — select —Beginner — basic straight punchIntermediate — decent hip & shoulder rotationAdvanced — good weight transfer & snapElite / high-level competitorMaster / very explosive puncher Estimated fist speed at impact (m/s) Typical: 7–10 m/s (club), 11–15 m/s (elite boxers/fighters) Contact area (cm²) ≈ 20–35 cm² (fist front), 40–70 cm² (palm/flat) Calculate Punch Impact Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
