Treadmill Distance Calculator
Calculate your total distance and see your equivalent outdoor effort based on pace and incline.
Total Distance Traveled
3.00
Miles
Pace
10:00
min / unit
Effort Equivalent
3.15
Flat Miles
🏃 Equivalent Distance: Taking incline into account, your effort on the treadmill is equal to running the “Effort Equivalent” distance on a perfectly flat road.
Formula: $Distance = Speed \times (Time / 60)$. Effort equivalent calculated using the Strava-standard GAP (Grade Adjusted Pace) logic.