It’s funny how something as simple as a yoga mat can change the way you feel about working out. I’ve been using the BalanceFrom GoYoga Mat here in Denver for over two years, and it’s made a real difference in how I move and recover. As someone who’s tested dozens of mats across brands, I can tell you this one holds its own without trying too hard.
You’ll get my honest take—what works, what doesn’t, and who it’s best for. Let’s dig in so you can find the mat that fits your life, not just your budget.
See the latest BalanceFrom GoYoga Mat price on Amazon.
What I Like
- It’s super thick. The 1-inch foam feels like a cloud under my knees and back. It saved me from soreness after long sessions.
- Great grip. I’ve used it on wood, tile, and even outside. It stays in place every time.
- It’s light and easy to carry. I didn’t think something this thick could be portable, but it comes with a strap and rolls up fast.
- Very easy to clean. A quick wipe with soapy water and it’s good to go. No lingering smells or stains.
- Good value for the price. I’ve tried more expensive mats that didn’t feel this nice underfoot.
What Could Be Better
- The width could be more generous. It’s wide enough, but if you’re taller or love wide poses, you might feel a little cramped.
- The surface dents under pressure. After a pose, I sometimes see light marks. They go away, but it’s noticeable.
- Color options vary in price. Some shades cost more, which feels a little odd when you’re picking just for color.
Still, none of these are deal-breakers. For the comfort and quality, I think it’s a win.
Why You Should Trust Me
- I’ve practiced yoga for years. I’ve tested mats at gyms, parks, and at home.
- I care about comfort. I have sensitive knees and joints, so I notice when padding is poor.
- I’ve owned several mats. From cheap ones that tore in weeks to premium ones that felt like cardboard—this one stands out.
- I use this mat almost daily. Whether for yoga or stretching, it’s part of my routine.
How I Tested
- Used it daily for a mix of yoga and floor workouts. I’ve done vinyasa flows, planks, and even some dumbbell workouts on it.
- Tested it on different surfaces. Hardwood, tile, outdoor decks—you name it.
- Cleaned it weekly. I wanted to see how it holds up over time with regular care.
- Checked durability. I kept an eye out for cracks, tears, or peeling. So far, it’s held strong.
See the latest BalanceFrom GoYoga Mat price on Amazon.
My Personal Experience
I’ve been using this mat for over two years now. It has stayed in shape, even with regular use. That’s rare. And it makes every stretch feel softer.
Design
Rating — 9/10
It looks simple but feels well thought-out. The rounded corners don’t curl. The strap is a great touch. I love that it rolls up without fuss. A few more color choices in the same price range would be perfect, but I went with red and never looked back.
Performance
Rating — 9.5/10
This mat does more than support—it cushions. I’ve held long poses without slipping. It doesn’t stretch or sag like others I’ve owned. Even sweaty sessions don’t make it slick.
Build Quality
Rating — 9/10
The foam is dense but soft. It holds its shape well. I’ve noticed no cracks or edge wear. The surface may show a few dents post-workout, but they fade fast. For something so light, it’s surprisingly durable.
BalanceFrom GoYoga Mat Review
I’ve used this mat almost daily for the past two years. From morning yoga flows to quick stretch breaks, it’s become part of my everyday rhythm.
That said, there were a few things I had to adjust to. The mat’s thickness is great for comfort, but it makes balance poses a bit tricky at first. Over time, I found ways to work around it, but it took some getting used to.
First Impressions Matter
At first touch, the mat felt soft, thick, and inviting. It gave me the kind of support I didn’t know I was missing.
The Problem
During my first few sessions, I noticed that my hands wobbled slightly in balance poses like tree or warrior III. The thick cushion made it harder to feel stable on the floor.
The Solution
I started placing the mat on a solid surface and avoided socks or extra padding. That simple shift made all the difference. It’s still plush and comfy, but now it feels much more grounded.
A Brand That Gets the Basics Right
What I appreciate most is how well-rounded this mat is. It doesn’t try to do too much—it just gets the essentials right.
The Problem
I did notice that when I wore darker clothes, some lint or dust would show up on the surface. Not a big deal, but it stood out more on lighter mat colors.
The Solution
A quick wipe with a damp cloth every few days kept it looking fresh. I also learned to roll it with the smooth side out, which helped keep dirt off.
The BalanceFrom mat delivers where it matters—comfort, grip, and durability. While it’s not perfect, the small quirks didn’t take away from how reliable it’s been. It’s the kind of mat that works for beginners and regular users alike.
See the latest BalanceFrom GoYoga Mat price on Amazon.
Alternative Options: BalanceFrom
Over the past 15 years of practicing yoga and testing gear, I’ve tried mats from nearly every brand on the market. Each mat tells a different story—some are better for grip, others for comfort or portability. Below are comparisons that reflect my hands-on experience, offering solid alternatives for anyone looking to find the right fit.
Gaiam Yoga Mat
I used Gaiam mats for years before switching to BalanceFrom. They’re stylish and have a good rep among beginners. Both brands aim to make yoga more accessible with budget-friendly gear.
| Feature | BalanceFrom GoYoga Mat | Gaiam Yoga Mat |
|---|---|---|
| Comfort Level | 9/10 | 8/10 |
| Thickness | 10mm | 6mm |
| Grip Quality | 7/10 | 8/10 |
| Durability | 8/10 | 7/10 |
| Portability | 7/10 | 9/10 |
| Price Range | Budget-Friendly – $20 | Budget-Friendly – $21 |
| Best For | Extra Cushion Support | Light, Casual Practice |
Summary: Gaiam mats are lighter and easier to carry. But for long sessions or joint support, BalanceFrom offers more comfort.
Amazon Basics Yoga Mat
I picked up an Amazon Basics mat during travel once. It’s simple and gets the job done. Compared to BalanceFrom, the differences are subtle but noticeable in feel and performance.
| Feature | BalanceFrom GoYoga Mat | Amazon Basics Yoga Mat |
|---|---|---|
| Comfort Level | 9/10 | 7/10 |
| Thickness | 10mm | 8mm |
| Grip Quality | 7/10 | 6/10 |
| Durability | 8/10 | 6/10 |
| Portability | 7/10 | 8/10 |
| Price Range | Budget-Friendly – $20 | Ultra Budget-Friendly – $17 |
| Best For | All-Day Comfort | Quick Sessions, Travel |
Summary: Amazon Basics is a good “starter mat,” but if you’re serious about comfort and joint support, BalanceFrom is more dependable.
See the latest BalanceFrom GoYoga Mat price on Amazon.
ProsourceFit Extra Thick Yoga Mat
ProsourceFit was my go-to when I needed something thick and joint-friendly. Both this and the BalanceFrom mat cater to similar needs, especially for those with sensitive knees or wrists.
| Feature | BalanceFrom GoYoga Mat | ProsourceFit Mat |
|---|---|---|
| Comfort Level | 9/10 | 9/10 |
| Thickness | 10mm | 13mm |
| Grip Quality | 7/10 | 7/10 |
| Durability | 8/10 | 8/10 |
| Portability | 7/10 | 6/10 |
| Price Range | Budget-Friendly – $20 | Slightly Higher – $44 |
| Best For | Balanced Comfort | Max Cushion & Support |
Summary: ProsourceFit is perfect if you want even more padding, though it’s a bit bulkier. BalanceFrom strikes a better balance between comfort and convenience.
My Final Thoughts on BalanceFrom
If you’re someone who values comfort, extra padding, and simplicity, BalanceFrom could be the perfect fit. It’s great for beginners or anyone with joint issues who just wants a mat that works.
However, if you prioritize a strong grip during hot yoga or advanced poses, you might want to explore other options. Based on my experience, this brand stands out for its value—but knowing what you need most will help you make the right call.
FAQs
Which exercise Mats are best?
The best mats offer grip, comfort, and durability. Look for options like BalanceFrom or Manduka. Learn more about top picks and how they compare.
Are Mat exercises effective?
Yes! Mat workouts improve strength, flexibility, and balance. A quality mat supports your joints and boosts stability. Learn more about their benefits.
Is it worth it to invest in a good Yoga Mat?
Absolutely. A good mat offers grip, padding, and long-term support. It can make workouts safer and more enjoyable. Discover what to look for.
What is the Best Yoga Mat in the world?
Manduka Pro and Liforme are often ranked at the top. They offer grip, cushion, and longevity. See how other brands like BalanceFrom compare.
How do I know if my Yoga Mat is good?
Check for grip, thickness, and comfort. A good mat stays in place and supports your joints. Learn more signs your mat is helping—not hurting.
Which is better, rubber or foam mat?
Rubber mats grip better and last longer. Foam mats feel softer but can wear quickly. Learn which fits your style and comfort needs best.
Which Yoga Mat is best, 4mm or 6mm?
4mm mats offer balance and grip. 6mm mats give more padding. Choose based on comfort, style, and joint support. Learn what suits you.
Which Yoga Mat does Meghan Markle use?
Meghan Markle has been linked to Manduka mats, known for their pro-level quality. See how similar mats compare for everyday use.
Which celebrities do Yoga?
Many do! Jennifer Aniston, Chris Hemsworth, and Lady Gaga all practice yoga. See what mats and routines stars trust most.
Which Yoga Mat do instructors use?
Instructors often choose Manduka, Liforme, or Jade for grip and durability. Learn which brands offer pro-level support for daily teaching.
Which brand of Yoga Mat does Adriene use?
Adriene Mishler of “Yoga with Adriene” often uses mats from Manduka. They’re supportive, eco-friendly, and built for regular practice.
Is there a difference between cheap and expensive Yoga Mats?
Yes. Expensive mats often last longer and grip better. Cheap mats may slip or wear fast. Learn how to choose what fits your needs best.
See the latest BalanceFrom GoYoga Mat price on Amazon.
Founder, Owner, and CEO of TaekwondoKing.
He is one of the top 100 martial artists in the World and among the top 20 referees in Bangladesh.
Ehatasamul Alom is an esteemed Kukkiwon Certified Taekwondo 3rd Dan Black Belt with over 15 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel.
With a Bachelor’s degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts and some other martial arts.
In 2022, Ehatasamul created the “TaekwondoKing.com” blog to share his knowledge and Real experiences. His articles focus on Taekwondo training techniques, competition strategies, and the art’s rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.
If you need any help, contact Ehatasamul Alom at any time.
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