Standing in a cold leisure centre in Sheffield on a Thursday night taught me a lot about gravity. I was trying to hold a slow side kick, but I just ended up hopping around like a startled flamingo. It was a bit embarrassing, but it made me realise that taekwondo balance training is the secret […]
Taekwondo Balance Training Tips to Improve Kicks and Stability Read More »
I still remember my first day at the dojang. I walked in thinking stances were just standing around. Boy, was I wrong. My instructor looked at my wobbly front stance and said, “Your foundation is your power.” That moment changed everything for me. Stances are the roots of every kick, punch, and block you’ll ever
Taekwondo Basic Stances: From Attention to Fighting Expert Read More »
Ever packed your gym bag and realized halfway to class that you forgot your shin guards, or worse, your belt? Yeah, been there too. That’s why I put together this Essential Taekwondo Gear Checklist. Because nothing throws off your rhythm faster than missing a key piece of equipment. When I was training in Vancouver, I
Essential Taekwondo Gear Checklist for Beginner Competitors Read More »
Breaking boards looks cool. I still remember the first time I saw someone break a board in Denver. My jaw dropped. I thought, “How did they do that?” Now, after years of practice, I know the secret. It’s not about being super strong. It’s about using the right taekwondo breaking technique. Let me share what I’ve
Expert Guide to Safely Taekwondo Breaking Techniques Read More »
Have you ever watched a Taekwondo Poomsae competition and wondered how the judges score those graceful moves so precisely? I’ve been there. At first, it looked like magic , until I learned the exact rules set by the World Taekwondo Federation (WTF). Today, I’ll walk you through those Poomsae Scoring Guidelines in a simple, friendly
Poomsae Scoring Guidelines For INTERNATIONAL REFEREES Read More »
You know that feeling when you’re standing outside the dojang, hands trembling slightly, knowing your black belt test is just weeks away? I’ve been there. And let me tell you, the journey to that black belt isn’t just about perfecting your kicks or memorizing forms. It’s about transforming yourself completely. After years of training and
Expert Guide to Preparing for Your Taekwondo Black Belt Test Read More »
You know that satisfying thwack sound when a roundhouse kick lands perfectly? I still remember the first time I nailed one during training. My instructor nodded, and I felt like I’d unlocked something special. Today, I want to share everything I’ve learned about mastering roundhouse kick techniques through years of practice and teaching at Taekwondoking.
Mastering Roundhouse Kick: Expert Tips and Common Mistakes Read More »
You know that feeling when you’re halfway through a sparring match and your legs start feeling like concrete? Your kicks lose their snap, your hands drop, and suddenly your opponent looks like they’re moving in fast-forward while you’re stuck in slow motion. I’ve been there. And if you’re reading this, you probably have too. Let
Building Taekwondo Stamina: Cardio Workouts for Sparring Read More »
You know that feeling when your child comes home from their first martial arts class, eyes shining with excitement, talking about colored belts and kicks? I remember it like yesterday. My own kid couldn’t stop asking when they’d get their next belt. That’s when I realized I needed to understand this whole taekwondo belt system
A Parent’s Guide to Taekwondo Belt System and Meanings Read More »
I’ve been testing running shoes for over a decade, and let me tell you something – the Brooks Ghost 17 keeps surprising me. Not because it’s flashy or revolutionary, but because it just works for so many runners. After putting the latest Brooks Ghost 17 through 400+ miles of testing (yes, I actually tracked every
Unleash Style & Comfort for TKD: Brooks Ghost 17 Review Read More »
High kicks are the heart of Taekwondo. I’ve seen countless students in Phoenix walk into their first class, excited to throw those impressive head-height kicks. But here’s the truth: without proper stretching for taekwondo, those kicks just won’t happen. Let me share what I’ve learned over the years of training and teaching at Taekwondoking. Flexibility
Stretching for Taekwondo: Improving Flexibility for High Kicks Read More »
With the slogan “Come and change the country, let’s change the world”, the Bangladesh Taekwondo Federation organized the Divisional Taekwondo Open Poomsae Championship 2025 in Rajshahi on Friday, September 12, 2025. The day-long competition was held at the District Gymnasium from 9 am on Friday. Hasanuzzaman Khan Bablu, Senior Vice President of the Bangladesh Federation
1st Rajshahi Divisional Taekwondo Open Poomsae Championship Read More »
It all started with a trip to Munich. I saw a girl on the street wearing the coolest shoes. They looked like a classic sneaker, but with a platform sole. I had to know what they were. I found out they were the adidas women’s Samba Jane white sneakers. This shoe has become a staple
Adidas Samba Jane White Sneakers Tested Review for TKD Read More »
A few years ago, I was running a half marathon in Frankfurt. My feet were starting to ache. I knew I needed a better shoe. That is when a friend told me about the Asics Gel-Kayano 27. I bought a pair right after the race. The shoe changed my running game. It gave me great
Asics Gel-Kayano 27 vs 30 for TKD: The Real Difference Read More »
It is a wet Monday evening in a community sports hall in Bristol. You stand in a line of white belts. Your new dobok feels stiff. You watch the black belts at the front of the room. They move with such grace. You try to copy them, but your legs feel like lead. I have
Stop These 8 Taekwondo Training Mistakes Beginners Make Today Read More »
Walking the streets of Munich, I’ve found that the right shoes make all the difference. Many of you ask about the Hoka Transport vs Clifton 9. The biggest thing to know is what you need them for. One is for walking, and the other is for running. I’ve used both and can share my thoughts.
Hoka Transport vs Clifton 9 For TKD: An Expert’s Opinion Read More »
Starting a Wednesday night class in a chilly sports hall in Leeds can be a bit of a shock to the system. I remember standing there with stiff hips after a long day at my desk, feeling more like a rusty gate than a martial artist. It took me a while to learn that a
Taekwondo Stretching Routine: Expert Guide to Prevent Injury Read More »
Walking through the streets of Munich last summer, I tested both the Arahi 6 and 7 on long runs along the Isar River. The cool air in the morning made each stride feel light. Switching between the two shoes on different days helped me spot small but real changes. The newer model felt softer on top, while the
My Tested Honest Review For TKD: Hoka Arahi 6 vs 7 Read More »
While training for a marathon in Cologne, I had to pick the right shoe. I get asked a lot about the Brooks Adrenaline GTS 23 vs 24. The main change is the foam. The new one is softer and lighter. I’ve run many miles in both. This guide will help you find the best shoes
My Honest Verdict For TKD on Brooks Adrenaline GTS 23 VS 24 Read More »
Historical European martial arts, or HEMA, bring old fighting ways back to life. These arts come from Europe. People study them today from books and drawings made long ago. HEMA covers sword fights, hand-to-hand combat, and more. It helps us learn about the past. As a historical martial artist, I’ve seen many things. I love
The Profound World of Historical European Martial Arts Read More »
At 17, I was running along the Rhine in Düsseldorf, and I was thinking about my new shoes. The Hoka Clifton 10 Sneaker has been a hot topic. Everyone wants to know if it’s as good as the hype. I have run many miles in them. My review will tell you all you need to
Berlin streets have a certain charm in the early morning. The air feels fresh, the buildings tell stories, and the sneakers on your feet matter more than you think. I learned this while walking past small cafés and market stalls, wearing my pair of Adidas Samba Union sneakers. They felt light, yet strong enough to handle
Strolling through Berlin last spring, I spotted more than a few pairs of the Adidas Men’s Samba OG on the streets. There was something about the way they blended into the city , classic, practical, yet full of personality. I had already been wearing mine for weeks, and they’d become my go-to for both travel days
My Complete Adidas Men’s Samba OG Sneakers Tested Review Read More »
