TaekwondoKing BMI & Flexibility Tracker
BMI Calculator
Your BMI Result
🟢 Underweight: < 18.5
🟡 Normal: 18.5 – 24.9
🟠 Overweight: 25 – 29.9
About TaekwondoKing BMI Calculator
TaekwondoKing BMI calculator tools are simple ways to check your body mass index. They help you know if your weight is healthy. These tools are used worldwide.
How Do I Use a BMI Calculator?
Using the TaekwondoKing BMI calculator is easy. Go to a website with BMI tools. Enter your height in feet or meters. Add your weight in pounds or kilograms. Click calculate to see your BMI. The result shows in seconds. It works on phones or computers. No downloads are needed. You can try it anytime.
What You Will Need
To use the TaekwondoKing BMI calculator, you need two things. First, know your height. Second, know your weight. Have these ready before you start. Use a scale for accurate weight. A tape measure helps with height. That’s all you need. The tool does the rest.
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BMI Categories
BMI categories show what your number means. It is the standard for adults. These categories help you understand your health.
| BMI (kg/m²) | Category | What it Means |
| < 18.5 | Underweight | You weigh too little. You might need to eat more. |
| 18.5 – 24.9 | Normal Weight | This is a healthy weight. Keep up the good habits! |
| 25.0 – 29.9 | Overweight | You weigh a bit too much. Try to eat healthier. |
| ≥ 30.0 | Obesity | You weigh too much. This can cause health problems. |
| 30.0 – 34.9 | Obesity Class I | This is the first level of obesity. It’s good to make changes now. |
| 35.0 – 39.9 | Obesity Class II | This is a higher level. It’s important to talk to a doctor. |
| ≥ 40.0 | Obesity Class III (Severe Obesity) | This is the highest level. Seek medical help. |
Why Our BMI Calculator Is the Best?
Our BMI calculator is fast and accurate. It’s free and easy to use. The design is clear for everyone. You get results in one click with the PDF download. It works on any device. No sign-up is needed. We keep your data private. It’s trusted by users worldwide.
Why Use a BMI Calculator?
A BMI calculator helps you check your health. It shows if your weight is right for your height. You can use it to set goals. Doctors and fitness fans love it. It’s quick and simple. Knowing your BMI helps you stay healthy. It’s a great tool for all.
Benefits of BMI Calculator Tools
TaekwondoKing BMI calculator tools offer many benefits.
- It helps you track your health.
- You can use them for diet plans.
- It is free and fast.
- Results are easy to understand.
- You can check anytime, anywhere.
- It guides you to better habits.
- Everyone can use them.
Our Happy Customers Cities
From Chicago to Miami, users of TaekwondoKing’s online tools turn living rooms and garages into personal dojos. On taekwondoking.com, members complete everything from flexibility tests to reaction speed drills, then share their results with pride. It’s heartwarming to see how tools like the Smart Flexibility Tester or Training Roadmap Generator empower people across cities to grow stronger and more confident. Whether you’re logging a sit‑and‑reach test or customizing a training plan, these tools make progress feel real—and many users send in pictures or notes saying how much they’ve improved.
| Country | Cities |
| United States | New York, Los Angeles, Chicago, Houston, Phoenix, Philadelphia, San Antonio, San Diego, Dallas, San Jose, Austin, Jacksonville, Fort Worth, Columbus, Indianapolis, Charlotte, San Francisco, Seattle, Denver, Washington D.C., Boston, El Paso, Detroit, Nashville, Portland, Memphis, Oklahoma City, Las Vegas, Louisville, Baltimore, Milwaukee, Albuquerque, Tucson, Fresno, Sacramento, Mesa, Kansas City, Atlanta, Colorado Springs, Raleigh, Omaha, Miami, Virginia Beach, Long Beach, Oakland, Minneapolis, Tulsa, Wichita, New Orleans, Arlington, Cleveland, Tampa, Aurora, Anaheim, Honolulu |
| Canada | Toronto, Montreal, Vancouver, Calgary, Edmonton, Ottawa, Winnipeg, Quebec City, Hamilton, Kitchener, London, Victoria, Halifax, St. Catharines, Oshawa, Windsor, Saskatoon, Regina, St. John’s, Barrie, Kelowna, Abbotsford, Guelph, Kingston, Thunder Bay, Moncton, Sudbury, Lethbridge, Brantford, Nanaimo, Fredericton |
| France | Paris, Marseille, Lyon, Toulouse, Nice, Nantes, Strasbourg, Montpellier, Bordeaux, Lille, Rennes, Reims, Le Havre, Saint-Étienne, Toulon, Grenoble, Dijon, Angers, Nîmes, Villeurbanne, Clermont-Ferrand, Le Mans, Aix-en-Provence, Brest, Tours, Amiens, Limoges, Metz, Besançon, Perpignan, Orléans, Caen, Boulogne-sur-Mer, Rouen, Mulhouse, Nancy, Argenteuil, Montreuil, Saint-Denis |
| Germany | Berlin, Hamburg, Munich, Cologne, Frankfurt, Stuttgart, Düsseldorf, Dortmund, Essen, Leipzig, Bremen, Dresden, Hanover, Nuremberg, Duisburg, Bochum, Wuppertal, Bielefeld, Bonn, Münster, Karlsruhe, Mannheim, Augsburg, Wiesbaden, Gelsenkirchen, Mönchengladbach, Braunschweig, Chemnitz, Kiel, Aachen, Halle, Magdeburg, Freiburg, Krefeld, Lübeck, Rostock, Oldenburg, Osnabrück, Paderborn, Heidelberg |
| Italy | Rome, Milan, Naples, Turin, Palermo, Genoa, Bologna, Florence, Bari, Catania, Venice, Verona, Messina, Padua, Trieste, Taranto, Brescia, Prato, Reggio Calabria, Modena, Parma, Perugia, Livorno, Cagliari, Foggia, Rimini, Salerno, Ferrara, Sassari, Latina, Monza, Syracuse, Pescara, Bergamo, Forlì, Trento, Vicenza, Terni, Bolzano, Novara, Piacenza, Ancona, Andria, Udine, Arezzo, La Spezia |
| Netherlands | Amsterdam, Rotterdam, The Hague, Utrecht, Eindhoven, Groningen, Tilburg, Almere, Breda, Nijmegen, Apeldoorn, Enschede, Haarlem, Arnhem, Zaanstad, Amersfoort, ‘s-Hertogenbosch, Haarlemmermeer, Maastricht, Leiden, Dordrecht, Zoetermeer, Ede, Zwolle, Emmen, Westland, Deventer, Delft, Leeuwarden, Alkmaar, Heerlen, Venlo, Helmond, Hilversum, Amstelveen, Hengelo, Purmerend, Roosendaal, Schiedam, Spijkenisse |
| Poland | Warsaw, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Białystok, Katowice, Gdynia, Częstochowa, Radom, Toruń, Sosnowiec, Rzeszów, Kielce, Gliwice, Zabrze, Olsztyn, Bielsko-Biała, Bytom, Rybnik, Ruda Śląska, Tychy, Opole, Gorzów Wielkopolski, Elbląg, Płock, Wałbrzych, Włocławek, Tarnów, Chorzów, Koszalin, Kalisz, Legnica, Grudziądz, Jaworzno, Słupsk |
| Spain | Madrid, Barcelona, Valencia, Seville, Zaragoza, Málaga, Murcia, Palma, Las Palmas de Gran Canaria, Bilbao, Alicante, Córdoba, Valladolid, Vigo, Gijón, L’Hospitalet de Llobregat, Vitoria-Gasteiz, A Coruña, Granada, Elche, Oviedo, Badalona, Terrassa, Sabadell, Jerez de la Frontera, Móstoles, Alcalá de Henares, Cartagena, Fuenlabrada, Almería, Leganés, Getafe, Burgos, Salamanca, Huelva, Albacete, Castellón de la Plana, Cádiz, Logroño, Santa Cruz de Tenerife, Badajoz, Lleida, Jaén, Tarragona, Ourense, Algeciras, Donostia-San Sebastián |
| Sweden | Stockholm, Gothenburg, Malmö, Uppsala, Västerås, Örebro, Linköping, Helsingborg, Jönköping, Norrköping, Lund, Umeå, Gävle, Borås, Södertälje, Eskilstuna, Halmstad, Karlstad, Växjö, Sundsvall, Luleå, Trollhättan, Östersund, Falun, Kalmar, Kristianstad, Skövde, Karlskrona, Uddevalla, Lidköping, Motala, Landskrona, Köping, Strängnäs, Falkenberg, Trelleborg, Ängelholm, Hässleholm, Borlänge, Falun, Nyköping, Varberg, Örnsköldsvik, Enköping, Västervik, Ystad |
| United Kingdom | London, Birmingham, Glasgow, Liverpool, Bristol, Manchester, Sheffield, Leeds, Edinburgh, Cardiff, Leicester, Bradford, Coventry, Nottingham, Newcastle upon Tyne, Belfast, Kingston upon Hull, Stoke-on-Trent, Derby, Wolverhampton, Swansea, Southampton, Portsmouth, Plymouth, Norwich, Reading, Preston, York, Southend-on-Sea, Peterborough, Brighton and Hove, Bournemouth, Milton Keynes, Aberdeen, Warrington, Doncaster, Oxford, Poole, Ipswich, Guildford, Cambridge, Middlesbrough, Blackpool, Wrexham, Luton, Eastbourne, Chelmsford, Colchester |
Who Should Not Use This Tool?
Some people should avoid BMI calculators.
- Children under 18 need special charts.
- Pregnant women get the wrong results.
- Very muscular people may show as overweight.
- If you have health issues, ask a doctor.
BMI is not for everyone. Always check with a pro if unsure.
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Try the BMI Calculator for All
TaekwondoKing BMI calculator tools are a great way to check your health. They’re simple, free, and work for most adults. Use a BMI calculator today to know your number!
FAQs
What BMI is fatty liver?
Fatty liver disease is often linked to being overweight (BMI 25.0-29.9) or obese (BMI ≥ 30.0). However, some people with a normal BMI can also have fatty liver, known as “lean NAFLD.”
What is 170 cm with 70 kg?
For an adult, a height of 170 cm (1.7 m) and a weight of 70 kg results in a BMI of 24.2 kg/m$^2$, which is in the normal weight category.
How do I calculate a BMI?
To calculate BMI, you need your weight and height.
How do you calculate BMI in kg?
The BMI formula for kilograms and meters is: BMI = weight (kg) / [height (m)]2. First, measure your weight in kilograms. Then, measure your height in meters and square that number (multiply it by itself). Finally, divide your weight by your squared height.
What is the ideal BMI for ageing?
For adults aged 65 and older, a slightly higher BMI, potentially in the overweight category (BMI 25-30 kg/m$^2$), may be linked to better health and survival rates compared to a “normal” BMI for younger adults. It’s best to discuss this with a doctor.
How do I know my correct BMI?
To know your correct BMI, accurately measure your weight in kilograms and your height in meters. Then, use the formula: BMI = weight (kg) / [height (m)]2. You can also use online BMI calculators. Keep in mind that BMI is a screening tool, not a full health assessment.
How to read the BMI for age chart?
BMI for age charts are used for children and teens (ages 2-19). You plot your child’s BMI on a growth chart based on their sex and age. The chart shows percentiles, indicating how their BMI compares to others of the same age and sex. For example, a BMI at the 80th percentile means their BMI is higher than 80% of children their age and sex. Categories like “underweight,” “healthy weight,” “overweight,” and “obesity” are defined by specific percentile ranges.
What is the correct BMI for my age?
For adults (20 years and older), BMI categories (underweight, normal, overweight, and obese) are generally consistent regardless of age. For children and teens, BMI is interpreted using age- and sex-specific percentile charts.
How much should a 5’2″ female weigh?
For a 5’2″ (157 cm) female, a healthy weight typically falls in the range of 104 to 135 pounds (47 to 61 kg), corresponding to a BMI of 18.5 to 24.9.
What is the correct weight and height for age in kg?
There isn’t one “correct” weight and height for age in kg as it varies greatly by individual. For adults, BMI is used to assess weight relative to height. For children and teens, growth charts (which plot weight and height against age and sex) are used to determine if they are growing typically.