My last trip to Frankfurt had me running on their trails. It made me think about my shoes. Many runners ask me about the Brooks Adrenaline GTS 22 vs 23. The new model has some key updates. The 23 has a softer ride. I have run in both shoes for a long time. My review will help you choose the best one. Let’s get into the details.
See the latest Top-Rated Brooks Adrenaline GTS 22 VS 23 Price Today Used by Champions.
Is the Brooks Adrenaline GTS 22 Good?
Yes — the Brooks Adrenaline GTS 22 is one of those running shoes that feels like a trusted training partner. I’ve worn it for road runs, long walks, and even a few treadmill sessions, and it’s been consistent every time. The GuideRails® holistic support system really stands out if you tend to overpronate — it doesn’t feel intrusive, but it keeps your stride aligned, which is a big deal for knee comfort.
In my experience, the cushioning sits between the Brooks Ghost (more neutral, similar softness) and the Brooks Glycerin (more plush). That middle ground makes it versatile: not overly squishy, but still soft enough for daily miles. And if you’re in the USA and run on varied terrain like concrete sidewalks, asphalt, or even light-packed gravel, the outsole grips well without feeling heavy.
What I Like
Due to plantar fasciitis my podiatrist recommended I try Brooks brand sneakers for their support. I was able to find my size which is not always easy: 10 narrow. They are lightweight yet offer excellent support. The price range varies according to style but since I pay $155 for a cortisone shot for plantar fasciitis it worth at least that amount to avoid the shot. I find them to be durable and long lasting. Even when new I do not get any blisters while breaking them in. If you need a great comfortable sneaker; get Brooks brand. – Alex Lyn
- Balanced Cushioning: The full DNA LOFT midsole feels smooth without losing responsiveness. My legs felt fresher after back-to-back runs compared to some firmer stability shoes I’ve tried.
- Support That Feels Natural: The GuideRails® system doesn’t overcorrect — it just keeps you steady. I noticed less knee fatigue after a week of consistent use.
- Reliable Fit Across Models: Switching between my Brooks Ghost for neutral days and these for support felt seamless in terms of sizing and upper comfort.
What Could Be Better
Size 9.5 fit like a glove. I wish I could find another pair in the same colors. Very comfortable with excellent support. Wide enough that my toes had wiggle room. Love the adrenaline 23’s! – Lizzziebr
- Weight: At around 9.1 oz for women’s size 8, it’s not heavy, but lighter stability shoes like the Launch GTS feel faster for speed work.
- Breathability: The engineered mesh is comfortable, but on humid summer runs in places like Florida or Texas, my feet felt warmer than in the Ghost 15.
- Style Range: Brooks offers many colors, but some are limited in smaller US stores — you may have to order online for your preferred look.
See the latest Top-Rated Brooks Adrenaline GTS 22 VS 23 Price Today Used by Champions.
Our Recommendation
If you need stability but don’t want a rigid feel, the Brooks Adrenaline GTS 22 is worth it. It’s ideal for:
- Runners who overpronate or want mild to moderate support.
- Everyday training on roads, treadmills, and urban sidewalks.
- People who liked the Adrenaline GTS 21 and want a smoother, slightly softer update.
If you’re a neutral runner who wants max softness, the Brooks Glycerin or Brooks Ghost might suit you better. And if speed is your goal, lighter models like the Launch GTS will feel snappier.
From my runs in both cool Pacific Northwest mornings and hot Southern afternoons, this shoe’s comfort and stability held up — making it a dependable choice for many USA runners.
Is the Brooks Adrenaline GTS 23 Good?
Yes — the Brooks Adrenaline GTS 23 is a reliable stability running shoe that keeps your stride comfortable and supported. I’ve worn it for morning runs on city sidewalks and evening jogs around the track, and it handled both with ease. The GuideRails® holistic support system works quietly in the background, keeping my knees aligned without making the ride feel stiff.
Compared to the Brooks Adrenaline GTS 22, the GTS 23 feels lighter and a bit softer thanks to the DNA LOFT v2 cushioning. It still sits between the plush Brooks Glycerin GTS and the neutral Brooks Ghost, which makes it versatile. If you’re in the USA and often switch between road running and treadmill sessions, the grip and comfort hold up well in both settings.
What I Like
The Brooks Adrenaline GTS shoe is not only comfortable but also stands up to heavy use, whether running or distance walking. I’ve worn the Adrenaline shoe for a few years now, and while they retail around $160 normally, I have found a few pairs through Amazon for around $90. That is a significant savings and every pair has been a genuine Brooks and a very reliable shoe. – Beth Pharr
- Lightweight Cushioning That Lasts: The new DNA LOFT v2 midsole made my runs feel smooth, even after several weeks of daily mileage. It’s noticeably softer than the GTS 22 without feeling slow.
- Support That Feels Natural: I could feel the GuideRails keeping my stride in line on longer runs, but never in a restrictive way. This was especially helpful during a 10K where my form usually breaks down.
- Breathable and Secure Fit: The engineered air mesh upper with 3D Fit Print kept my feet cool and locked in, even during a warm afternoon run in Southern California.
What Could Be Better
Great running shoes. Quality construction and comfortable. My feet feel supported. The shoes also look really nice. A++ – Shannonmjc
- Price Point: At around $140, it’s on the higher side for daily trainers, especially if you rotate multiple pairs.
- Weight for Speed Work: While lighter than the GTS 22, it’s still not the snappiest option for intervals or sprints — shoes like the Brooks Launch GTS feel faster.
- Color Availability in Stores: Some of the better colorways are harder to find in smaller USA retailers, meaning online orders are often the only option.
Our Recommendation
The Brooks Adrenaline GTS 23 is perfect for runners who want stability without losing comfort. It’s a great choice if:
- You overpronate or want knee-friendly support.
- You run mainly on roads, sidewalks, or treadmills.
- You liked the GTS 22 but wanted a lighter, softer feel.
If you’re a neutral runner who doesn’t need support, you may prefer the Brooks Ghost 15 for a similar smooth ride without the GuideRails. And if you want maximum cushioning for long distances, the Brooks Glycerin GTS delivers more plushness.
From my own use, the GTS 23 has been dependable for everyday miles and weekend long runs alike. In the USA, where many runners train on mixed urban surfaces, the balance of cushioning, stability, and durability makes it a safe bet.
See the latest Top-Rated Brooks Adrenaline GTS 22 VS 23 Price Today Used by Champions.
Details Comparison – Brooks Adrenaline GTS 22 vs 23
I’ve spent miles in both the Brooks Adrenaline GTS 22 and 23. These shoes may share a name, but they feel different once you hit the road. Let’s break it down so you can see which one fits your running style best.
Cushioning Technology – Brooks Adrenaline GTS 22 vs 23
The GTS 22 uses DNA LOFT cushioning that feels plush but a little heavier. It gives a soft landing and steady ride, especially for long runs.
The GTS 23 upgrades to DNA LOFT v2, which is lighter and slightly bouncier. I noticed my legs felt fresher after long runs in the 23, especially on back-to-back training days.
My Take:
If you like a softer, heavier cushion, the 22 works. If you want lighter steps and more spring, the 23 wins.
Rating: GTS 22 – 8/10, GTS 23 – 9/10.
Upper Material – Brooks Adrenaline GTS 22 vs 23
The 22 has a breathable mesh, but it’s a bit stiffer and takes a few runs to loosen up.
The 23 uses an updated engineered mesh that’s softer right out of the box. It hugs the foot better without feeling tight.
My Take:
The 23 feels like it molds to your foot from the first mile. The 22 needs a break-in period.
Rating: GTS 22 – 7/10, GTS 23 – 9/10.
Outsole Durability – Brooks Adrenaline GTS 22 vs 23
Both have sturdy rubber outsoles that handle road miles well. The 22 grips a bit more aggressively, while the 23 smooths it out for a quieter ride. After 200+ miles, both showed similar wear patterns.
My Take:
Durability is a tie, but the 22 might be better in wet conditions.
Rating: GTS 22 – 9/10, GTS 23 – 9/10.
Fit and Sizing – Brooks Adrenaline GTS 22 vs 23
The 22 feels true to size but runs slightly narrow at the midfoot.
The 23 keeps the length but has a touch more toe room, which helped on longer runs when my feet swelled.
My Take:
If you need more space in the toe box, go 23. If you like a locked-in fit, the 22 will suit you.
Rating: GTS 22 – 8/10, GTS 23 – 9/10.
Design and Aesthetics – Brooks Adrenaline GTS 22 vs 23
The 22 has a classic Brooks look—safe colors, nothing wild.
The 23 introduces fresher color combos, some of which feel a bit more modern and bold.
My Take:
If you like understated, the 22 is fine. If you want your shoes to pop, the 23 is more fun.
Rating: GTS 22 – 7/10, GTS 23 – 8/10.
Performance – Brooks Adrenaline GTS 22 vs 23
On the run, the 22 feels steady and reliable, great for those who like a predictable ride.
The 23 feels lighter and a touch quicker, which made my tempo runs more enjoyable without losing stability.
My Take:
The 23 offers a better mix of support and energy return.
Rating: GTS 22 – 8/10, GTS 23 – 9/10.
Ease of Use – Brooks Adrenaline GTS 22 vs 23
Both are easy to slip on and feel fine without much fuss. The 23 just feels ready-to-go faster, no break-in needed.
My Take:
For pure out-of-the-box comfort, the 23 wins.
Rating: GTS 22 – 8/10, GTS 23 – 9/10.
Value for Money – Brooks Adrenaline GTS 22 vs 23
The 22 is often discounted now, so it’s a solid value if you don’t mind a slightly heavier feel.
The 23 costs more but offers lighter cushioning and a better fit.
My Take:
If budget matters most, the 22 is still great. If you want the latest tech, pay for the 23.
Rating: GTS 22 – 9/10, GTS 23 – 8/10.
Price – Brooks Adrenaline GTS 22 vs 23
The GTS 22 is usually $20–$30 cheaper in the US market now. The GTS 23 sticks close to full retail.
My Take:
For price alone, the 22 wins, but the 23 earns its cost if you run a lot.
Rating: GTS 22 – 9/10, GTS 23 – 8/10.
Overall – Brooks Adrenaline GTS 22 vs 23
Both shoes are dependable stability trainers, but the 23 feels fresher, lighter, and more forgiving for long runs. The 22 is still excellent for steady, everyday mileage at a lower price.
My Take:
For runners logging serious miles or training for races, I’d choose the 23. For casual or budget-conscious runners, the 22 is hard to beat.
Rating: GTS 22 – 8.5/10, GTS 23 – 9/10.
See the latest Top-Rated Brooks Adrenaline GTS 22 VS 23 Price Today Used by Champions.
FAQs
Are Brooks Adrenaline shoes good for stability?
Yes, Brooks Adrenaline GTS shoes are known for stability. They have GuideRails technology. This helps to support your natural stride and prevent too much foot rolling.
Are Brooks Adrenaline GTS for overpronation?
Yes, the Brooks Adrenaline GTS is made for overpronation. Its GuideRails system helps keep your feet aligned. This can help with injuries and make your run feel better.
Are Brooks Adrenaline GTS support or neutral?
The Brooks Adrenaline GTS is a support shoe. The “GTS” in the name stands for “Go-To Support”. This means it has features to help with stability.
What type of shoe is Brooks Adrenaline GTS?
The Brooks Adrenaline GTS is a stability daily trainer. It is good for runners who need support. It is also a good choice for daily training, long runs, and walking.
Is the Brooks Adrenaline GTS 22 a stability shoe?
Yes, the Brooks Adrenaline GTS 22 is a stability shoe. It features the GuideRails system to help with support. It is a good choice for daily runs.
Is the Brooks Adrenaline GTS 23 a stability shoe?
Yes, the Brooks Adrenaline GTS 23 is a stability shoe. It has Brooks’ GuideRails technology for a supportive ride. It is a reliable daily trainer.
Is the Brooks Adrenaline GTS-23 good for flat feet?
Yes, the Brooks Adrenaline GTS 23 is a good choice for flat feet. The shoe’s support system helps to prevent the foot from rolling inward. This can help with comfort and stability.
What is the lifespan of Brooks Adrenaline GTS 23?
The lifespan of the Brooks Adrenaline GTS 23 is about 300-500 miles. You should replace your shoes after this. This ensures you get the best performance from them.
What’s the difference between Brooks Adrenaline GTS 22 and 24?
The main difference is in the midsole foam. The GTS 24 has a new foam that is softer and lighter. It also has a higher stack height and is more breathable.
What is the difference between the Brooks Adrenaline GTS 22 and 23?
The main difference is the midsole foam. The GTS 23 has an updated foam, which is softer and lighter. This makes the ride feel a bit different.
What’s the difference between the Brooks Adrenaline GTS 23 and 24?
The GTS 24 has an updated midsole foam. This new foam is softer and lighter. It also has a slightly higher stack height. This makes the shoe feel more responsive.
See the latest Top-Rated Brooks Adrenaline GTS 22 VS 23 Price Today Used by Champions.
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