While training for a marathon in Cologne, I had to pick the right shoe. I get asked a lot about the Brooks Adrenaline GTS 23 vs 24. The main change is the foam. The new one is softer and lighter. I’ve run many miles in both. This guide will help you find the best shoes for your runs. Let’s get into it.
See the latest Top-Rated Brooks Adrenaline GTS 23 VS 24 Price Today Used by Champions.
Is Brooks Adrenaline GTS 23 Good?
If you’re wondering whether the Brooks Adrenaline GTS 23 is worth your time and money, I’ll save you the suspense — yes, it’s good. In fact, for runners who need stability without sacrificing comfort, it’s one of the most consistent picks in the Brooks running shoe lineup.
I’ve used mine on daily road runs in warm weather and on cooler, damp mornings. The GuideRails support system really stands out — it subtly keeps my stride aligned without feeling restrictive, which is a big deal if you’ve ever dealt with overpronation. Paired with the DNA LOFT v2 midsole, the cushioning feels soft yet responsive, especially during longer runs.
Compared to other Brooks models like the Ghost 16 (neutral) or Glycerin GTS 21 (max cushioning), the Adrenaline GTS 23 hits a sweet spot — stable, cushioned, and versatile enough for both training and casual wear.
What I Like
The Brooks Adrenaline GTS shoe is not only comfortable but stands up to heavy use, whether running or distance walking. I’ve worn the Adrenaline shoe for a few years now and while they retail around $160 normally, I have found a few pairs through Amazon for around $90. That is a significant savings and every pair has been genuine Brooks and a very reliable shoe. – Beth Pharr
- Reliable stability support – The GuideRails holistic support system kept my knees and hips aligned without feeling like the shoe was forcing my foot. It’s subtle but noticeable during long runs.
- Balanced cushioning – The DNA LOFT v2 foam felt light yet cushy underfoot, making recovery runs feel less taxing while still giving a bit of bounce.
- Breathable, secure fit – The engineered air mesh upper and 3D Fit Print overlays hugged my foot without hot spots, even on warmer days.
What Could Be Better
It’s always been hard for me to find comfortable running shoes because my right foot is wide, but I’m so glad I discovered the Brooks Adrenaline GTS 23! These shoes are incredibly comfortable and supportive. I wear them for everything—going to the gym, walking, and even hiking—and my feet never hurt. They provide great cushioning and stability without feeling bulky. Highly recommend for anyone looking for all-day comfort and support! – CoralMoon
- Price point – At around $140, it’s not the most budget-friendly option in the women’s road running shoes category. A seasonal sale makes it more appealing.
- Break-in period – It took me about two runs to really feel the upper loosen and adapt to my foot shape.
- Weight for racing – At 9.1 oz, it’s not heavy, but if you’re used to speed shoes like the Brooks Hyperion Elite 4, you’ll notice the difference.
See the latest Top-Rated Brooks Adrenaline GTS 23 Price Today Used by Champions.
Our Recommendation
If you’re a runner in the USA who logs steady miles on roads or treadmills, the Brooks Adrenaline GTS 23 is a solid choice — especially if you overpronate or have a history of knee discomfort. It’s also a great option for walkers who want a bit more structure without going full orthotic.
However, if you’re looking for the lightest possible shoe for speed work, the Brooks Launch GTS 10 or Hyperion might suit you better. And if maximum softness is your priority, you might prefer the Glycerin series.
For me, the GTS 23 has become a dependable daily trainer. It bridges comfort and stability so well that I’ve reached for it more than any other shoe in my rotation.
Is Brooks Adrenaline GTS 24 Good?
Yes — the Brooks Adrenaline GTS 24 is one of the most dependable stability shoes I’ve worn. It keeps the smooth, supportive ride the GTS line is known for but adds a noticeable boost in comfort thanks to the nitrogen-infused DNA LOFT v3 cushioning.
On my morning road runs, the GuideRails holistic support system quietly kept my stride aligned, especially when I got tired near the end of a long session. The difference is subtle, but it matters if you’ve dealt with overpronation or knee strain. I also wore them casually on a weekend trip — the engineered mesh upper stayed breathable, and the fit never felt restrictive, even after hours of walking.
Compared to the Adrenaline GTS 23, this model feels a touch lighter and smoother during transitions, making it a strong option for both training and all-day wear.
What I Like
I honestly thought my running days were behind me—every run came with knee pain and sore feet. But these shoes completely changed that. The Brooks Adrenaline GTS 24 offers the perfect blend of cushion and stability, and the difference was immediate. My knee pain disappeared, and my feet felt supported and comfortable throughout my runs. I have extremely flat feet, and I’ve tried a ton of running shoes over the years. These are by far the best I’ve found—they don’t just accommodate my foot shape; they actively help correct and support it. Corey Allen
- Balanced stability and comfort – The GuideRails system delivers structure without locking my foot down, which is great for runners who need support but still want a natural stride.
- Upgraded cushioning – The DNA LOFT v3 foam feels plush yet springy. It handled both recovery runs and tempo sessions without feeling too soft or too firm.
- Versatile design – The fit and look work for running, walking, and even casual wear. I’ve worn mine to the track and to the grocery store without feeling out of place.
What Could Be Better
this sneaker is probably one of the most comfortable sneakers. I’ve ever tried in my whole entire life. This is even more comfortable than the HOKA sneakers. I HAVE TRIED MANY ATHLETIC AND RUNNING SHOES IN MY LIFETIME., I’ve tried a six I’ve tried Nike. I’ve tried Adidas, etc, and I cannot believe how comfortable these sneakers are whether you’re working whether you’re just walking or just a casual outing it is so comfortable all around. I highly recommend this brand and it is definitely worth the price of paying for good sneakers not only is it comfortable, but it’s very attractive appealing, and it draws a lot of attention. Thank you, Brooks. – BudderFlies43
- Premium price – At around $140, it’s an investment. While the durability is solid, budget-conscious runners might look for deals or past-year models.
- Limited lightweight feel – If you’re used to racing shoes like the Brooks Hyperion Elite 4, the GTS 24 will feel heavier.
- Color variety by size – In some sizes, certain colorways like Acid Lime/Sunny Lime/Navy are harder to find, especially in US online stores.
Our Recommendation
If you run on roads, do long walks, or stand for hours and need reliable arch support, the Brooks Adrenaline GTS 24 is a strong pick. US runners who deal with mild to moderate overpronation will especially appreciate the GuideRails support and DNA LOFT v3 cushioning combo.
If speed and minimal weight are your top priorities, a lighter neutral shoe like the Brooks Ghost 16 or a performance model like the Hyperion might suit you better. But for most everyday runners and walkers who value stability, comfort, and versatility, the GTS 24 delivers on all fronts.
For me, it’s the shoe I grab when I want a no-fuss, dependable run — and it doubles as a comfortable all-day shoe when I’m off the clock.
See the latest Top-Rated Brooks Adrenaline GTS 24 Price Today Used by Champions.
Detailed Comparison – Brooks Adrenaline GTS 23 vs 24
I’ve logged many miles in both the Brooks Adrenaline GTS 23 and the new GTS 24. Both are solid daily trainers, but each brings its own personality to the run. If you’re wondering which one suits you best, here’s how they stack up from my own time on the road.
Cushioning Technology – Brooks Adrenaline GTS 23 vs 24
The GTS 23 used DNA Loft v2 cushioning. It was soft but leaned a bit toward stability over plushness. The GTS 24 upgrades to DNA Loft v3, which is nitrogen-infused. This makes it lighter and springier without losing that reliable support.
From my runs, the GTS 24 feels smoother underfoot, especially on long distances. The GTS 23 was a touch firmer, which I liked for short sprints but not as much for 10+ mile days.
My Rating:
- GTS 23: 8/10 – Reliable, but not as lively.
- GTS 24: 9/10 – Lighter, bouncier, still stable.
Upper Material – Brooks Adrenaline GTS 23 vs 24
The GTS 23’s engineered mesh was breathable, but I found the toe box slightly snug. The GTS 24 keeps the engineered mesh but adds more stretch and better ventilation. My feet stayed cooler, especially during summer runs in the U.S. heat.
My Rating:
- GTS 23: 8/10 – Good fit, but a bit warm in hot weather.
- GTS 24: 9/10 – More breathable and forgiving fit.
Outsole Durability – Brooks Adrenaline GTS 23 vs 24
Both shoes use durable rubber outsoles with good traction on roads and light gravel. After 300 miles, the GTS 23’s outsole wore down slightly faster on the heel. The GTS 24 seems to have a slightly better wear pattern — maybe due to improved midsole-outsole integration.
My Rating:
- GTS 23: 8/10 – Good, but heel wear came sooner.
- GTS 24: 9/10 – Better long-term durability so far.
Fit and Sizing – Brooks Adrenaline GTS 23 vs 24
Sizing is consistent for both. I wore my usual size and had no heel slip. The GTS 24 just feels more adaptive in the forefoot. If you have wider feet, the 24 is more forgiving without going to a wide size.
My Rating:
- GTS 23: 8/10 – True to size, slightly snug.
- GTS 24: 9/10 – True to size, more adaptable.
Design and Aesthetics – Brooks Adrenaline GTS 23 vs 24
The GTS 23 had a classic, understated look. The GTS 24 brings in bolder colors, like Acid Lime and Winter Sky, which pop more on the road. Both work well casually, but the 24 gets more “nice shoes” comments from people.
My Rating:
- GTS 23: 8/10 – Clean and classic.
- GTS 24: 9/10 – More style without losing function.
Performance – Brooks Adrenaline GTS 23 vs 24
Both are great for daily training and long runs. The GTS 23 feels solid and grounded, ideal for stability runners. The GTS 24 is smoother in transitions, making it easier to maintain pace on long runs.
My Rating:
- GTS 23: 8/10 – Stable and consistent.
- GTS 24: 9/10 – Smoother and more versatile.
Ease of Use – Brooks Adrenaline GTS 23 vs 24
Slip them on, lace up, go — no break-in needed for either. The GTS 24 edges ahead because the upper adapts faster to your foot shape.
My Rating:
- GTS 23: 9/10 – Very easy to start running in.
- GTS 24: 9.5/10 – Just a bit more comfortable right away.
Value for Money – Brooks Adrenaline GTS 23 vs 24
Both retail around $140 in the U.S. The GTS 23 can now be found on sale, making it a budget-friendly pick. The GTS 24 is worth the extra if you want the lighter, more cushioned ride.
My Rating:
- GTS 23: 8.5/10 – Great if found at a discount.
- GTS 24: 9/10 – Worth it for the tech upgrades.
Price – Brooks Adrenaline GTS 23 vs 24
At full retail, the price gap is small. For U.S. buyers, seasonal sales on the GTS 23 make it a bargain if you don’t need the latest tech.
My Rating:
- GTS 23: 9/10 when discounted.
- GTS 24: 8.5/10 at full price.
See the latest Top-Rated Brooks Adrenaline GTS 23 VS 24 Price Today Used by Champions.
Overall – Brooks Adrenaline GTS 23 vs 24
If you want stability, comfort, and proven performance, either shoe will do the job. But after many miles in both, I’d pick the GTS 24 for its lighter feel, better breathability, and smoother transitions. That said, if budget matters and you see the GTS 23 on sale, it’s still an excellent choice.
My Rating:
- GTS 23: 8.5/10 – Solid, dependable, slightly dated tech.
- GTS 24: 9.2/10 – Fresh updates that make a real difference.
FAQs
Which Brooks Adrenaline GTS is best?
The Brooks Adrenaline GTS 24 is a very popular choice. It has been updated with a new foam that is soft and responsive. It is a great choice for runners who need stability.
Is Adrenaline GTS 24 good for flat feet?
Yes, the Brooks Adrenaline GTS 24 is a popular choice for people with flat feet. It has a special support system that helps keep your feet aligned. This can help prevent injuries.
Is Adrenaline GTS 23 a stability shoe?
Yes, the Brooks Adrenaline GTS 23 is a stability shoe. It is a good choice for daily training. It provides a good level of support.
What type of feet is Brooks Adrenaline good for?
The Brooks Adrenaline is good for people who need stability. It is especially helpful for people with flatter arches. The shoe helps support your natural stride without overcorrecting it.
What are Brooks Adrenaline GTS for?
The Brooks Adrenaline GTS is a versatile daily trainer. It is for runners who need a supportive shoe for their daily miles. This can include long runs or just jogging.
Are Brooks Adrenaline good for everyday use?
Yes, Brooks Adrenaline shoes are good for everyday use. They offer a good mix of comfort and support. This makes them a great choice for walking or standing all day.
Are Brooks Adrenaline GTS 24 breathable?
Yes, the Brooks Adrenaline GTS 24 has an engineered mesh upper. This makes it very breathable. It is good for keeping your feet cool and dry.
What are Brooks Adrenaline GTS 24 good for?
The Brooks Adrenaline GTS 24 is good for daily training. It is for people who need a reliable and comfortable stability shoe. It is also a good choice for runners with mild pronation.
What is the difference between Brooks Adrenaline 23 and 24?
The main difference is the new foam in the Brooks Adrenaline 24. It has DNA Loft v3, which makes it softer and more responsive. It also has a slightly higher stack height and is lighter.
What’s the difference between Brooks Adrenaline GTS 22 and 24?
The Brooks Adrenaline GTS 24 has a newer, lighter foam. It has a higher stack height and is more breathable. The GTS 22 also has a different midsole material.
See the latest Top-Rated Brooks Adrenaline GTS 23 VS 24 Price Today Used by Champions.
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