Living in Denver, I like to keep my workouts simple but effective. I’ve tried big gym gear before, but nothing fits my routine like the Fit Simplify Resistance Bands Set of 5 With Carry Bag. These bands are light, easy to pack, and strong enough for full-body moves. I even use them when I travel or just want to stretch on the floor at home.
What I Like Fit Simplify Resistance Bands
- Easy to use anytime, anywhere – I keep the Fit Simplify Resistance Bands Set of 5 With Carry Bag in my backpack. I’ve used them at home, at the park, even in hotel rooms.
- Perfect for beginners and pros – Whether you’re easing into rehab exercises or adding tension to strength work, these bands adapt. I started slow and now use the heavier bands for full-body training.
- Great for floor exercises – They’ve helped me tone my legs and glutes without needing heavy ankle weights or machines.
- Tidy and portable – The carry bag is a win. It keeps the set organized and makes it easy to grab and go.
- Value for money – For what you get, it’s a smart fitness buy. Especially if you’re building a home workout space on a budget.
What Could Be Better
- No resistance levels printed on the bands – I had to remember which band was which based on color. Labels would make it easier for quick swaps during sets.
- Could use a guide with more depth – The included exercise book is helpful, but I’d love more illustrated exercises or ideas tailored for floor workouts and rehab routines.
- Band length may not suit all moves – For taller users or certain stretches, one or two bands might feel short. That said, I adjusted with some simple hacks and still got solid results.
Why You Should Trust Us
- I actually use this set – Not just once or twice. These bands are part of my weekly routine.
- I’ve tried many types of exercise bands – From high-end elastic bands to basic workout bands, I’ve tested what works and what doesn’t.
- Focus on functional fitness – My workouts are a mix of strength, mobility, and recovery. I’ve seen how these bands support all three.
- No gym needed – Living in Denver, I often skip the gym and train outdoors. These bands make that easy.
How We Tested
- Used over weeks in different settings – Home workouts, light stretching at the office, and floor exercises in hotel rooms.
- Paired with other tools – I combined them with a round foam roller and ankle weights to test variety and support.
- Tried rehab-style moves – Focused on low-impact exercises to see how the bands perform in controlled, slow movements.
- Tested band strength over time – After months of use, I checked for stretching, wear, and tear. The quality held up.
My Personal Experience
I’ve been using the Fit Simplify Resistance Bands Set of 5 With Carry Bag for over two years now. Through every squat, stretch, and shoulder press, these bands have stayed strong. I don’t baby them, and they’ve never let me down.
Design – 9/10
The colors help you know the resistance levels, but I wish the level were written on each band. The carry bag is a small but thoughtful touch—it keeps my bands from becoming a tangled mess in my closet or bag. Compared to other workout bands, these feel simpler but smarter. They’re like the Swiss Army knife of general exercise tools—compact and ready for anything.
Performance – 9.5/10
Whether I’m targeting my arms or glutes, I get real tension and burn. I was surprised by how effective the lightest band was for shoulder rehab exercises. The heavier ones are no joke for core and leg work either. They’ve helped me avoid overuse injuries while still staying strong. I’ve even used them for a home workout on days when I felt too drained to lift weights. They just work.
Build Quality – 9/10
After two years of steady use, only one band has started to show small signs of stretching. That’s expected. These are latex, not magic. But no tears, no snapbacks. They’re professional enough for regular use and light enough for travel. I’ve owned fancier bands that cost more and failed faster. This set holds its own.
Fit Simplify Resistance Bands Set of 5 With Carry Bag Review
I’ve used the Fit Simplify Resistance Bands Set of 5 With Carry Bag almost daily for over a year now. From quick stretches to full-on floor workouts, they’ve earned their place in my fitness gear. They’re reliable, versatile, and surprisingly tough for something so light.
That said, there were a few hiccups along the way—nothing major, but worth sharing.
My Initial Struggle and How It Could Be Better
At first, I had to guess which band was which. There are five resistance levels, but none are labeled. That slowed me down during workouts, especially when I wanted to switch fast between moves.
What would help? Simple printed labels or markings on each band. Something small that makes a big difference, especially when your hands are sweaty or your focus is on form.
A Minor Flaw, But a Fixable One
I remember trying to follow a circuit I found on a YouTube home workout. The instructor switched bands mid-set, but I had to pause and test the resistance on each one to figure out the right one. That tiny delay pulled me out of the flow.
Solution: Now, I just added a small colored sticker with the resistance level written on it. Problem solved—and I didn’t need to buy a different set.
Quick Thoughts on the Brand as a Whole
What I appreciate about Fit Simplify is their “no fluff” approach. The bands are simple, the carry bag is useful, and it’s priced so well you almost feel like you’re getting away with something. For anyone doing general exercises, rehab routines, or floor-based movements, this brand offers a solid option that delivers without breaking the bank.
Are they perfect? No. But for a lightweight tool that’s helped me recover from a sore knee, push my strength, and stay active while traveling—they’re more than good enough.
Alternative Options: Fit Simplify
As someone who’s spent over 15 years testing and using all kinds of exercise bands, I’ve tried more brands than I can count. Some came in fancy packaging, others looked basic—but only a few actually stood out.
While Fit Simplify is a solid go-to for everyday workouts, there are a few competitors worth mentioning, especially if you’re searching for something more specific like rehab support, durability, or extra resistance levels.
Amazon Trideer
I first came across Amazon Trideer when looking for gear to support gentle rehab exercises after a minor shoulder injury. The set came with great reviews, and after trying it for a few weeks, I found it quite comparable to Fit Simplify, with a few key differences.
Fit Simplify vs Amazon Trideer
| Feature | Fit Simplify | Amazon Trideer |
|---|---|---|
| Resistance Levels | 5 bands (light to extra heavy) | 3 bands (light to medium-heavy) |
| Material | 100% natural latex | TPE (non-latex, softer feel) |
| Carry Bag | Included | Included |
| Ideal For | General workouts, floor exercises | Rehab exercises, gentle resistance |
| Comfort Level | Moderate | High – soft touch, good for recovery |
| Durability Rating | 8/10 | 7/10 |
| Value for Price | 9/10 | 8/10 |
| My Overall Rating | 8.5/10 | 7.5/10 |
Summary:
Trideer is softer and rehab-friendly, but Fit Simplify gives more variety and challenge. If you’re recovering or just getting started, Trideer is great. But for full-body floor exercises or strength work, Fit Simplify is the better buy.
Amazon Portzon
I tried Amazon Portzon bands during a home workout phase when I wanted to add resistance without using weights. They feel sturdier and offer more tension than expected. This set reminded me of what Fit Simplify could be with added grip and resistance.
Fit Simplify vs Amazon Portzon
| Feature | Fit Simplify | Amazon Portzon |
|---|---|---|
| Resistance Options | 5 simple loop bands | Stackable bands + handles |
| Target Use | Bodyweight resistance, travel-friendly | Strength training, full body |
| Grip and Control | Moderate | Excellent (includes handles) |
| Setup Time | Quick | Slightly longer (more parts) |
| Portability | High | Medium |
| Versatility | Moderate | High (can mimic gym workouts) |
| My Overall Rating | 8.5/10 | 8/10 |
Summary:
Portzon offers more resistance and grip but takes more time to set up. If you want to mimic gym-style resistance workouts, it’s a solid pick. But Fit Simplify wins for speed and travel use.
Amazon TheFitLife
The FitLife was my go-to when I wanted a more structured routine with professional elastic bands. They came with handles, ankle straps, and a door anchor, making them feel like a portable gym. In comparison to Fit Simplify, this one felt more suited for people who need structured resistance workouts at home.
Fit Simplify vs TheFitLife
| Feature | Fit Simplify | Handles, straps, and door anchor |
|---|---|---|
| Workout Style | Simple, bodyweight bands | Full home gym setup |
| Included Accessories | Carry bag only | Handles, straps, door anchor |
| Best Use | Floor and rehab exercises | Strength training, home workouts |
| Resistance Customization | Fixed resistance levels | Adjustable stacking bands |
| Portability | Excellent | Good, but bulkier |
| Ease of Use | Very easy | Moderate (some setup needed) |
| My Overall Rating | 8.5/10 | 8/10 |
Summary:
The FitLife is ideal for a home workout setup that mimics machines. But if you want simplicity, portability, and no setup fuss, Fit Simplify still holds the edge.
Every brand brings something to the table. Fit Simplify shines for people who want a light, reliable, no-hassle resistance band set. But if you’re healing, building strength, or training at home more seriously, brands like Trideer, Portzon, and TheFitLife offer smart alternatives.
At the end of the day, it’s all about your goals. Whether it’s ease of use, portability, or higher tension, the right pick depends on where you are in your fitness journey.
My Final Thoughts on Fit Simplify
If you’re someone who values simplicity, portability, and getting straight into your workout without overthinking it, the Fit Simplify Resistance Bands Set of 5 With Carry Bag could be a perfect match. It’s been a reliable companion for me during quick floor exercises, travel workouts, and even light rehab sessions.
However, if you’re after heavier resistance, more structured setups, or advanced strength training tools, you might want to explore more complex resistance band sets like TheFitLife or Portzon.
Based on my experience, Fit Simplify is best for beginners to intermediate users or anyone who loves fuss-free fitness. It won’t replace a full gym setup—but for daily movement, it truly gets the job done.
FAQs
Can you build muscle with loop bands?
Yes! Loop bands create resistance that activates your muscles. Over time, they help build strength and tone. Learn more about building muscle with bands.
How long do loop bands last?
With regular use, loop bands can last 6–12 months. Proper care helps extend their life. Learn more about maintenance tips to keep your bands going strong.
Are mini resistance bands effective?
Absolutely. Mini bands are great for targeted floor exercises and rehab. They help boost strength and stability. Learn more about how to use them right.
Are loop resistance bands effective?
Yes, loop bands work for strength, rehab, and full-body workouts. They’re light, portable, and versatile. Discover more ways to get the most from them.
Which brand is best for resistance bands?
Fit Simplify is a top choice for beginners. For heavy-duty training, TheFitLife and WODFitters also stand out. Compare options to see what fits your goals.
Do resistance band workouts really work?
They do! Bands build strength, improve mobility, and support weight loss. Results depend on consistency. Learn more about building routines with bands.
Can I lose belly fat with resistance bands?
Bands help burn calories and tone muscles, which supports fat loss. Pair them with cardio and a good diet. Learn more about using bands for fat loss.
Is it OK to use resistance bands every day?
Yes, if you vary intensity and focus. Bands are low-impact, great for daily use. Just listen to your body. Learn how to balance recovery and results.
Which type of resistance band is best?
Loop bands are great for legs and glutes, while tube bands offer handles for full-body work. Choose based on your workouts. Learn more about your options.
Is a resistance band good for losing weight?
Yes, resistance bands boost metabolism, tone muscles, and support weight loss when used with a proper plan. Learn more about effective home workouts.
Founder, Owner, and CEO of TaekwondoKing.
He is one of the top 100 martial artists in Bangladesh and among the top 20 referees in Bangladesh.
Ehatasamul Alom is an esteemed Taekwondo 3rd Dan Black Belt with over 15 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel.
With a Bachelor’s degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts and some other martial arts.
In 2022, Ehatasamul created the “TaekwondoKing.com” blog to share his knowledge and experiences. His articles focus on Taekwondo training techniques, competition strategies, and the art’s rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.
If you need any help, contact Ehatasamul Alom at any time.