Flexibility Score Tester
Welcome to the Flexibility Test!
This interactive tool will help you assess your hamstring, hip, and shoulder flexibility. Follow the on-screen instructions for each stretching test, and based on your input, our system will estimate your flexibility and provide personalized tips to increase your range of motion.
Please be honest with your self-assessment for the most accurate results and helpful tips. Remember to warm up lightly before attempting any stretches.
Your Information
Flexibility Tests
1. Hamstring/Lower Back Flexibility (Sit and Reach Test)
Sit on the floor with your legs straight and feet together. Keep your knees straight and reach forward as far as you can towards your toes.
2. Hip Flexibility (Butterfly Stretch)
Sit on the floor, bring the soles of your feet together, and let your knees fall out to the sides. Gently press your knees towards the floor.
3. Shoulder Flexibility (Behind Back Reach)
Reach one arm over your shoulder and the other arm up your back. Try to touch your hands.
Your Flexibility Report
Personal Information:
Name:
Gender:
Date:
Flexibility Estimates:
Hamstring/Lower Back:
Hip Flexibility:
Shoulder Flexibility:
Tips to Improve Range of Motion:
Generating tips…