Footwork Agility Drill Timer Taekwondo & martial arts agility training • worldwide standard drills Choose footwork drill Ladder In-Out (fast feet)Lateral Shuffle (side to side)Box Drill (4 corners)Pivot & Step Drill (WT style pivots)T-Drill (agility classic)Forward-Back Quick StepsCustom drill Number of rounds / sets Work time (seconds) Rest time (seconds) Start Footwork Session 00:00 Pause Reset Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
