Gym Progress Tracker
Your Information
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Body Measurements
| Date | Weight | Body Fat % | Actions |
|---|---|---|---|
| No measurements added yet. | |||
Your Progress
| Exercise | Sets | Reps | Weight (kg) | Date | Actions |
|---|---|---|---|---|---|
| No workouts added yet. Start tracking your progress! | |||||
Personal Bests (PRs)
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Workout Progress Chart
Select an exercise to view its progress chart.
About Gym Progress Tracker
Tracking your fitness journey is now easier than ever. The TaekwondoKing’s Gym Progress Tracker helps you record your workouts, track your body composition changes, and see your progress in real time. Whether you’re a beginner or a professional athlete, this tool keeps you on the right path in your strength training and weight loss journey.
What Is a Gym Progress Tracker?
TaekwondoKing’s Gym Progress Tracker is a simple yet powerful online fitness tracking tool. It lets you log your daily workouts, track weightlifting progress (weight, reps, and sets), and monitor body measurements like chest, arms, and waist. Many users also use it as a digital workout journal to keep notes on how they feel after each session, improving their exercise consistency.
Why Use TaekwondoKing’s Gym Progress Tracker?
TaekwondoKing’s Tracking system keeps you motivated. It shows how far you’ve come. When you can see your fitness results, you push harder. This digital workout log helps you:
- Set fitness goals (strength, fat loss, muscle gain, endurance)
- Log workout history
- Track muscle growth and fat reduction
- Monitor strength improvements in weightlifting and cardio training
- Stay focused and consistent, like a personal trainer would recommend
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How to Use TaekwondoKing’s Gym Progress Tracker
Using the TaekwondoKing’s fitness tracker is simple. You don’t need a fitness app or special skills. Just open the tool on your device and follow these steps:
- Enter your workout details (weight, sets, reps).
- Add your body stats (weight, measurements).
- Note how you felt or any changes in performance.
- Export your progress to PDF.
- Print or save it for future comparison.
The PDF export feature makes it easy to share your progress with fitness coaches, personal trainers, or friends.
What You’ll Need to Get Started
- A phone, tablet, or computer
- Your workout details (strength, cardio, flexibility training)
- A few minutes after each session to log entries
- A fitness goal to work toward
No sign-up. No app installation. It’s all done online, like a cloud-based workout log.
Features of Our Customized Gym Progress Tracker
Here’s why many fitness enthusiasts and gym goers use our progress tracker:
- Clean and user-friendly design
- Export fitness progress reports to PDF
- Tracks weight, sets, and reps
- Weekly and monthly summaries for tracking progress
- Secure and private fitness data
- Works on mobile and desktop devices
Our Happy Customers’ Cities
From Chicago to Miami, users of TaekwondoKing’s online Gym Progress Tracker tools turn living rooms and garages into personal dojos. On taekwondoking.com, members complete everything from flexibility tests to reaction speed drills, then share their results with pride. It’s heartwarming to see how tools like the Smart Flexibility Tester or Training Roadmap Generator empower people across cities to grow stronger and more confident.
Whether you’re logging a sit‑and‑reach test or customizing a training plan, these tools make progress feel real—and many users send in pictures or notes saying how much they’ve improved.
| Country | Cities |
| United States | New York, Los Angeles, Chicago, Houston, Phoenix, Philadelphia, San Antonio, San Diego, Dallas, San Jose, Austin, Jacksonville, Fort Worth, Columbus, Indianapolis, Charlotte, San Francisco, Seattle, Denver, Washington D.C., Boston, El Paso, Detroit, Nashville, Portland, Memphis, Oklahoma City, Las Vegas, Louisville, Baltimore, Milwaukee, Albuquerque, Tucson, Fresno, Sacramento, Mesa, Kansas City, Atlanta, Colorado Springs, Raleigh, Omaha, Miami, Virginia Beach, Long Beach, Oakland, Minneapolis, Tulsa, Wichita, New Orleans, Arlington, Cleveland, Tampa, Aurora, Anaheim, Honolulu |
| Canada | Toronto, Montreal, Vancouver, Calgary, Edmonton, Ottawa, Winnipeg, Quebec City, Hamilton, Kitchener, London, Victoria, Halifax, St. Catharines, Oshawa, Windsor, Saskatoon, Regina, St. John’s, Barrie, Kelowna, Abbotsford, Guelph, Kingston, Thunder Bay, Moncton, Sudbury, Lethbridge, Brantford, Nanaimo, Fredericton |
| France | Paris, Marseille, Lyon, Toulouse, Nice, Nantes, Strasbourg, Montpellier, Bordeaux, Lille, Rennes, Reims, Le Havre, Saint-Étienne, Toulon, Grenoble, Dijon, Angers, Nîmes, Villeurbanne, Clermont-Ferrand, Le Mans, Aix-en-Provence, Brest, Tours, Amiens, Limoges, Metz, Besançon, Perpignan, Orléans, Caen, Boulogne-sur-Mer, Rouen, Mulhouse, Nancy, Argenteuil, Montreuil, Saint-Denis |
| Germany | Berlin, Hamburg, Munich, Cologne, Frankfurt, Stuttgart, Düsseldorf, Dortmund, Essen, Leipzig, Bremen, Dresden, Hanover, Nuremberg, Duisburg, Bochum, Wuppertal, Bielefeld, Bonn, Münster, Karlsruhe, Mannheim, Augsburg, Wiesbaden, Gelsenkirchen, Mönchengladbach, Braunschweig, Chemnitz, Kiel, Aachen, Halle, Magdeburg, Freiburg, Krefeld, Lübeck, Rostock, Oldenburg, Osnabrück, Paderborn, Heidelberg |
| Italy | Rome, Milan, Naples, Turin, Palermo, Genoa, Bologna, Florence, Bari, Catania, Venice, Verona, Messina, Padua, Trieste, Taranto, Brescia, Prato, Reggio Calabria, Modena, Parma, Perugia, Livorno, Cagliari, Foggia, Rimini, Salerno, Ferrara, Sassari, Latina, Monza, Syracuse, Pescara, Bergamo, Forlì, Trento, Vicenza, Terni, Bolzano, Novara, Piacenza, Ancona, Andria, Udine, Arezzo, La Spezia |
| Netherlands | Amsterdam, Rotterdam, The Hague, Utrecht, Eindhoven, Groningen, Tilburg, Almere, Breda, Nijmegen, Apeldoorn, Enschede, Haarlem, Arnhem, Zaanstad, Amersfoort, ‘s-Hertogenbosch, Haarlemmermeer, Maastricht, Leiden, Dordrecht, Zoetermeer, Ede, Zwolle, Emmen, Westland, Deventer, Delft, Leeuwarden, Alkmaar, Heerlen, Venlo, Helmond, Hilversum, Amstelveen, Hengelo, Purmerend, Roosendaal, Schiedam, Spijkenisse |
| Poland | Warsaw, Kraków, Łódź, Wrocław, Poznań, Gdańsk, Szczecin, Bydgoszcz, Lublin, Białystok, Katowice, Gdynia, Częstochowa, Radom, Toruń, Sosnowiec, Rzeszów, Kielce, Gliwice, Zabrze, Olsztyn, Bielsko-Biała, Bytom, Rybnik, Ruda Śląska, Tychy, Opole, Gorzów Wielkopolski, Elbląg, Płock, Wałbrzych, Włocławek, Tarnów, Chorzów, Koszalin, Kalisz, Legnica, Grudziądz, Jaworzno, Słupsk |
| Spain | Madrid, Barcelona, Valencia, Seville, Zaragoza, Málaga, Murcia, Palma, Las Palmas de Gran Canaria, Bilbao, Alicante, Córdoba, Valladolid, Vigo, Gijón, L’Hospitalet de Llobregat, Vitoria-Gasteiz, A Coruña, Granada, Elche, Oviedo, Badalona, Terrassa, Sabadell, Jerez de la Frontera, Móstoles, Alcalá de Henares, Cartagena, Fuenlabrada, Almería, Leganés, Getafe, Burgos, Salamanca, Huelva, Albacete, Castellón de la Plana, Cádiz, Logroño, Santa Cruz de Tenerife, Badajoz, Lleida, Jaén, Tarragona, Ourense, Algeciras, Donostia-San Sebastián |
| Sweden | Stockholm, Gothenburg, Malmö, Uppsala, Västerås, Örebro, Linköping, Helsingborg, Jönköping, Norrköping, Lund, Umeå, Gävle, Borås, Södertälje, Eskilstuna, Halmstad, Karlstad, Växjö, Sundsvall, Luleå, Trollhättan, Östersund, Falun, Kalmar, Kristianstad, Skövde, Karlskrona, Uddevalla, Lidköping, Motala, Landskrona, Köping, Strängnäs, Falkenberg, Trelleborg, Ängelholm, Hässleholm, Borlänge, Falun, Nyköping, Varberg, Örnsköldsvik, Enköping, Västervik, Ystad |
| United Kingdom | London, Birmingham, Glasgow, Liverpool, Bristol, Manchester, Sheffield, Leeds, Edinburgh, Cardiff, Leicester, Bradford, Coventry, Nottingham, Newcastle upon Tyne, Belfast, Kingston upon Hull, Stoke-on-Trent, Derby, Wolverhampton, Swansea, Southampton, Portsmouth, Plymouth, Norwich, Reading, Preston, York, Southend-on-Sea, Peterborough, Brighton and Hove, Bournemouth, Milton Keynes, Aberdeen, Warrington, Doncaster, Oxford, Poole, Ipswich, Guildford, Cambridge, Middlesbrough, Blackpool, Wrexham, Luton, Eastbourne, Chelmsford, Colchester |
Why Choose a Customized Gym Progress Tracker?
Not all fitness trackers fit your needs. TaekwondoKing’s customized gym progress tracker helps you focus on what matters to you. Whether it’s strength training, endurance, bodybuilding, or weight loss, you can tailor your tracking.
- Track weightlifting, HIIT, or cardio workouts anytime
- Focus only on the exercise data that helps you
- Avoid clutter and information overload
- Personalize your progress sheets
- Print out weekly fitness charts for review.
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Track Workouts Anytime, Anywhere
You can access the tracker from any country. It’s live and works 24/7. That means your progress stays with you, even when you travel. You don’t need to carry a workout notebook — this is your digital gym log.
Use the Gym Progress Tracker
The TaekwondoKing’s Gym Progress Tracker is more than a fitness log. It’s a tool to help you grow. Whether you’re tracking your workout routine, fitness progress, bodybuilding stats, or weightlifting improvements, this tracker keeps you going. You can even download your progress reports with one click.
Start using the TaekwondoKing’s Gym Progress Tracker today to take control of your health and fitness goals. Remember — small steps lead to big results.
FAQs About a Gym Progress Tracker
A gym progress tracker is a tool, usually a mobile app, that helps you record, monitor, and analyze your workout data over time. It’s designed to help you stay organized, motivated, and on track to achieve your fitness goals by providing a detailed history of your training.
Using a tracker is crucial for seeing real results. It helps you to:
Stay consistent: By logging your workouts, you build a habit and can easily see your training history.
Track progress: You can see how much weight you’ve added, how many reps you’ve increased, and how your overall performance has improved. This visual evidence is a huge motivator.
Identify plateaus: If your progress stalls, a tracker can help you pinpoint where the problem might be, allowing you to adjust your routine or diet.
Plan effectively: Many trackers help you plan future workouts by referencing your past performance, ensuring you are progressively overloading your muscles.
Most trackers can record a wide range of data, including:
Exercises performed
Weight lifted
Number of sets and reps
Rest times between sets
Personal records (PRs)
Body measurements (e.g., weight, body fat percentage)
Progress photos
Yes, in an indirect way. By tracking your progress, you are more likely to implement a strategy of “progressive overload,” which is the gradual increase of weight or reps. This prevents you from making sudden, drastic jumps in weight that can lead to injury. Seeing your past performance also helps you avoid ego lifting by sticking to a planned, safe weight.
Yes, trackers can be as simple as a pen and paper journal or as sophisticated as a mobile app. Modern apps often include features like:
Pre-built workout routines and exercise libraries.
Graphs and charts to visualize progress.
One-rep max calculators.
Social features to connect with other users.
Integration with wearable devices like smartwatches.
Using an app is straightforward. Before your workout, you can either select a pre-planned routine or start a blank log. As you complete each set of an exercise, you simply input the weight and reps. Many apps also have a built-in rest timer to help you keep track of your breaks.
Some comprehensive fitness apps combine workout tracking with nutrition tracking features, allowing you to log your food intake and track macronutrients (protein, carbs, and fats). However, many users prefer to use a separate, dedicated nutrition app for this purpose.
Look for features that align with your goals, such as:
Customizable workout plans: The ability to create and save your own routines.
Intuitive interface: An easy-to-use logging system so you can spend more time working out and less time on your phone.
Progress visualization: Graphs and charts that show your strength and body metric trends.
Exercise database: A large library of exercises with instructions or videos.
Data backup and export: The ability to save your data or export it to a file.
Both methods are effective, but an app offers several advantages, including:
Automatic calculations: Apps can automatically calculate one-rep maxes and training volume.
Data visualization: They can create easy-to-read graphs and charts.
Portability and accessibility: Your workout history is always with you on your phone.
Motivation: Apps often provide reminders, notifications, and milestone badges.
Many excellent gym progress tracker apps offer a free version with all the basic features you need to get started. These free versions are often sufficient for most users. However, some apps offer premium versions with advanced features like detailed analytics, exclusive workouts, and no ads.
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