Hydration Recovery CalculatorEstimate rehydration needs after training or weigh-inFor Taekwondo, MMA, combat sports – worldwide guideline Weight lost during session / weigh-in (kg): Activity intensity / duration: Select type…Normal training (1–2 hours)Hard sparring / competition (sweaty)Post-weigh-in recovery Hours available until next session / fight: Calculate Recovery Plan Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
