Martial Arts VO2 Max EstimatorEstimate your aerobic capacity — popular in Taekwondo, Karate, MMA & combat sports training Gender Select…MaleFemale Age (years) Body weight (kg) Choose Estimation Method Beep Test / Multistage Shuttle Run (most common in martial arts) Enter last completed level & shuttles Resting HR Formula (quick — no test needed) Uses max HR estimated from age Last Level Shuttles (20 m shuttle run — common in TKD, Karate, MMA testing) Resting Heart Rate (bpm) Measure in morning before getting upCalculate VO2 MaxYour Estimated VO2 Max—ml/kg/minThis is an **estimate** — lab test is most accurate.For martial arts context: elite fighters often 50–65 ml/kg/min. Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
