New Balance Rebel v4: Your Next Go-To Running Shoe

Running through the early mornings in Denver taught me something new about shoes. Cold sidewalks, steep trails, and quick city turns—New Balance Rebel v4 handled it all better than I expected. I’ve worn dozens of running shoes over the last 15 years, but this one brought real bounce to my stride. It felt light, fast, and fun—like my feet had found their rhythm again. If you’re chasing energy and comfort in one shoe, this might just be it.

What I Love NB Rebel v4

Excellent, soft cushioning, extremely lightweight. I followed suggestions and sized up a half a size. I’m not a runner, so these are work shoes and they’ll do great. Very thin upper material is only concern. Not sure how durable. Look nice, not overly narrow tie box. Thumbs up! After a day at work, standing on concrete floors, these are amazing. Super soft and thick cushioning, very lightweight and not overly narrow. Awesome. Def size up 1/2 size. – Eric Blair

I first laced up the New Balance Rebel v4, I knew I was in for a treat. This shoe truly lives up to its name, bringing a fresh and exciting feel to my daily runs. Here’s why it’s become a staple in my running rotation:

• Propulsive FuelCell Foam: The moment your foot hits the ground, you can feel the energy return from the FuelCell foam. It’s like having a little spring in your step that just pushes you forward effortlessly. This feature makes every run feel more energetic, whether it’s a short sprint or a steady pace. It genuinely makes running more enjoyable and less tiring.
• Lightweight and Nimble: At just 168 grams (5.9 oz), these shoes feel incredibly light on my feet. This lightness helps me maintain a quicker pace without feeling weighed down. It’s truly a game-changer for speed work or when I simply want to feel fast and free during my runs.
• Versatile for Different Runs: While it’s great for fast training, I’ve found the New Balance Rebel v4 to be incredibly versatile. It handles everything from quick tempo runs to slightly longer distances with ease. The responsive cushioning adapts well, making it a reliable choice for various types of workouts.
• Comfortable Mesh Upper: The streamlined mesh upper is a dream. It’s breathable and provides a comfortable, secure fit without any pressure points. The gusseted tongue also stays put, which is a small detail but makes a big difference in preventing irritation during long runs.

See the latest Top-Rated New Balance Rebel v4 Price Today Used by Champion Players.

What Could Be Better

These felt really lightweight and wellmade and great design. Unfortunately, I had to return them. I have 4E wide feet and even after ordering both a wide width and sizing up, they still felt too tight.
I think these would be an excellent fit for anyone with standard or slightly wide feet, but if you need extra wide sizing like I do, they may not work out. I really wanted to keep them, but when running long distance, comfort has to come first. – Hhuynh923

While the New Balance Rebel v4 is an exceptional running shoe, a couple of minor points could make it even more perfect. These are small suggestions, as the shoe is truly impressive.

• Outsole Durability: For a shoe designed for everyday training, I’d hope for the outsole to show a bit less wear after extensive use. While it provides good traction, a slightly more durable rubber compound in high-wear areas could extend its lifespan for heavier mileage runners.
• Stability for Longer Runs: While great for fast runs, on very long, easy efforts, I sometimes wish for a touch more inherent stability. It’s not unstable by any means, but for those truly high-mileage days, a bit more structured support could be a subtle improvement without sacrificing its nimble feel.

Why You Should Trust Us

I’ve put around 80–100 km on the FuelCell Rebel v4 so far, and it has quickly become one of my favorite daily trainers. The ride is lightweight, smooth, and has just the right amount of bounce thanks to the FuelCell foam blend. It feels fun to run in — especially on tempo runs and strides, but it’s also gentle enough for easy days.
What I really appreciate is that it strikes a great balance between responsiveness and cushioning. It’s not a soft, mushy shoe, but it still protects the legs on longer runs. The new outsole design gives solid grip, and the upper is breathable and fits securely.
Fit runs true to size, with enough room in the toe box, and the lockdown is solid even without over-tightening. – Simon

You should trust my insights on the New Balance Rebel v4 because my passion for running isn’t just a hobby; it’s a significant part of my life. I’m constantly seeking out gear that enhances my experience, and I put products through their paces in real-world scenarios.

• Runner’s Perspective: I’m a dedicated runner, and I understand the nuances of what makes a good running shoe. My feedback comes from countless miles logged in various conditions, allowing me to provide a genuine, firsthand account of how these shoes perform. I know what a runner needs because I am one.
• Honest and Balanced Review: I strive to offer an honest perspective. I celebrate the strengths but also thoughtfully consider areas for improvement. My goal is to help you make an informed decision, based on a balanced view, not just hype.
• Focus on Feel: For me, how a shoe feels during a run is paramount. I pay close attention to the cushioning, responsiveness, fit, and overall ride. My review emphasizes these sensory aspects that truly impact your running experience.

How I Tested

Been wearing them to the gym. The fit for me is excellent. Good stability when I’m doing free weights and also when I’m on the elliptical or treadmill. Today I walked ariunthe park, it was 3.3 miles and I really liked the way the sneakers performed. – Peter K

Testing the New Balance Rebel v4 involved integrating it fully into my running routine. I wanted to see how it performed across the spectrum of my usual training.

• Tempo Runs: I used them for several tempo runs, pushing the pace to see how the FuelCell foam responded under faster efforts and how well the shoe’s lightness contributed to speed. This really highlighted its propulsive feel.
• Daily Miles: I logged numerous miles on my typical daily runs, assessing comfort, cushioning, and overall foot fatigue over distances ranging from 3 to 8 miles. This gave me a solid understanding of its everyday trainer capabilities.
• Varying Surfaces: Most of my runs are on roads and paved paths, which is what these shoes are designed for. I specifically tested them on different road surfaces—asphalt, concrete, and even some packed gravel—to evaluate the outsole grip and ride consistency.
• Short Sprints and Strides: To fully appreciate the “propulsive feel,” I incorporated short, fast sprints and strides into some of my runs. This allowed me to feel the full energy return of the FuelCell foam at higher speeds.

See the latest Top-Rated New Balance Rebel v4 Price Today Used by Champion Players.

My Personal Experience

I have two pairs of this shoe, I bought my first pair after trying them on in a store and I immediately loved the way they felt. I bought my second pair (pictured) from Amazon because the colors are nice, and I needed another pair to use exclusively outside of work. I’m very tempted to buy a few other colors. My other pair is black and white, and I appreciate how the black is slightly purple and the white is slightly grey. Anyway, it’s great these shoes caught my eye because they don’t just look good. The soles have a soft cushiony feeling and the uppers live up to their name: “FantomFit.” They are my favorite shoes for 12 hr shifts as a bedside RN, setting PRs in 1mi and 5k, and going out for food, drink, etc. Although these shoes are cushy, they are also responsive and fast. When running shorter distances I simple don’t think much about them and they help me do my thing and yes it’s in these shoes I broke my records for 1mi and 5k despite owning carbon shoes Nike Vaporfly 3 and Fuelcell Supercomp Elite v3. Probably because I’m more likely to take these shoes out daily. – Marcus De Garmo

I’ve been a loyal advocate for New Balance running shoes for many years, relying on their quality and innovation, and the New Balance Rebel v4 continues to impress. I’ve been actively running this model for several months now, putting it through its paces across various training sessions.

Design

(Rating: 9/10)

The design of the New Balance Rebel v4 truly captures the essence of a modern, fast-looking running shoe while still being practical for daily training. The sleek lines and the way the geometric midsole extends wider give it a very stable yet dynamic appearance. I particularly love the streamlined mesh upper. it looks incredibly clean and minimalist, which is right up my alley.

The sublimated graphics add a subtle flair without being over the top, making it visually engaging. This shoe has a way of making me feel fast before I even start running, almost like putting on a racing flat, but with the comfort of a daily trainer. It’s a shoe that doesn’t just perform well but also looks the part, inspiring confidence from the moment I lace it up.

Performance

(Rating: 9/10)

The performance of the New Balance Rebel v4 is truly its strong suit. The FuelCell foam delivers a ride that feels both soft and incredibly responsive. It’s like the shoe is actively working with you, providing a noticeable pop off the ground that makes every stride feel effortless. This propulsive feel is exceptional for picking up the pace, whether it’s for tempo runs or just feeling quick on an easy day.

Compared to other daily trainers, the Rebel v4 has a distinct liveliness that encourages you to run faster. For anyone looking to add a bit of fun and speed to their regular runs, this shoe is a game-changer. It has truly enhanced my running experience, making me look forward to each run, knowing I’ll get that energetic push.

Build Quality

(Rating: 8/10)

The build quality of the New Balance Rebel v4 is generally very good, fitting in well with the overall reputation of New Balance running shoes. The mesh upper feels durable and breathable, holding up well against regular use without showing signs of fraying. The no-sew overlays contribute to a clean finish and minimize potential rub spots, which is excellent. The FuelCell midsole maintains its lively bounce even after numerous miles, which speaks volumes about its resilience.

While the longitudinal outsole pods provide good grip, like many lightweight performance trainers, I’ve noticed some minor wear on the outsole in high-contact areas, particularly under the forefoot. However, this is a common trade-off for such a lightweight and responsive shoe. Overall, it feels well-constructed and reliable for its intended purpose, offering a balance of lightness and durability that’s hard to find.

New Balance Rebel V4 Tested Review

I’ve been testing the New Balance Rebel V4 for a few weeks now, rotating it between long jogs, quick tempo runs, and even walks on lazy days. It’s light, bouncy, and has that snappy feel underfoot that makes running fun again. From the first step, you can tell this shoe was made to move—like a springboard built into your stride.

And What I Struggle With

As much as I enjoy the energy return, I found the upper a bit too loose for sharp turns or quick direction changes. It’s great for forward motion, but if your run involves side-to-side movement or uneven paths, the fit might feel too forgiving.

How it could be better (in short):
A more secure midfoot wrap or firmer upper material could add the lockdown needed for confidence on varied terrain.

Fuel for the Fast Days, Gentle Enough for Long Ones

This shoe surprised me. Most running shoes are either too soft and squishy for speed or too stiff for long runs. The FuelCell foam in the Rebel V4 manages to walk that fine line—it’s light like a cloud but rebounds like a trampoline.

What I faced:
On my first few runs, I wasn’t sure it would hold up over longer distances. I expected the bounce to flatten.

The solution (in short):
Turns out, it kept its pop through several 10K sessions. The ride stayed consistent and fun—like coasting on cruise control, even when my legs got tired.

Light as Air, Bold in Looks

If you’re into flashy colorways and minimal weight, the New Balance Rebel V4 delivers. The mesh upper breathes well and keeps things cool—especially in warm weather. It’s one of those shoes you don’t think about mid-run because it blends into your stride, almost like it’s not there.

My take:
I wore it on a humid morning jog, and unlike some other shoes I’ve tried, my feet didn’t feel like they were swimming in sweat by the 5K mark.

A Fun and Fast Daily Trainer

The Rebel V4 might not be for everyone—it’s not your stability workhorse or all-terrain beast. But if you’re looking for a fun, fast-feeling road shoe that adds a spark to your daily runs, it hits the mark. Think of it like a sports car: not built for hauling groceries, but absolutely thrilling when you let it rip on the open road.

As for the New Balance brand overall?
They’ve really mastered the art of variety—from classics like the 574 for everyday wear to performance gems like this. The Rebel V4 adds to their legacy, proving they’re just as invested in speed and innovation as they are in style and comfort.

See the latest Top-Rated New Balance Rebel v4 Price Today Used by Champion Players.

Alternative Options: New Balance Rebel V4

After running in different shoes for over 15 years, I’ve found that not all running shoes are created equal—even within the same brand. While the New Balance Rebel V4 has become one of my go-to trainers for fast and fun runs, I’ve also tried several others that shine in their own unique ways. Here’s how the Rebel V4 compares to some popular alternatives that runners often consider.

Fresh Foam X 1080 V13 vs New Balance Rebel V4

Both of these are from New Balance, and I’ve run into each of them during my weekly training. The Fresh Foam X 1080 V13 is smoother and softer underfoot—more like a luxury car on a long road trip—while the Rebel V4 feels more like a zippy sports car.

Summary:
If you want max cushioning for long miles, go for the 1080 V13. But for speed, agility, and a lighter feel, the Rebel V4 is the more exciting pick.

Rating:
Rebel V4 — 8.7/10
Fresh Foam X 1080 V13 — 8.4/10

FuelCell Propel V5 vs New Balance Rebel V4

I picked up the FuelCell Propel V5 when I wanted something durable for everyday runs, and I paired it with the Rebel V4 for speed days. They both use FuelCell foam, but they feel quite different in action.

Summary:
Both are great FuelCell trainers, but the Rebel V4 gives more energy return and a better ground feel, while the Propel V5 cushions you more over longer, slower sessions.

Rating:
Rebel V4 — 8.7/10
Propel V5 — 8.3/10

Nike Quest 5 vs New Balance Rebel V4

I tested the Nike Quest 5 for a couple of months before switching to the Rebel. It’s an affordable option with a smooth ride, but when it came to energy return and fun-to-run feel, it lagged behind.

Summary:
If you’re a beginner or casual runner, the Nike Quest 5 is fine. But if you’re looking for energy, speed, and a touch of flair, the Rebel V4 takes the win.

Rating:
Rebel V4 — 8.7/10
Nike Quest 5 — 7.8/10

See the latest Top-Rated New Balance Rebel v4 Price Today Used by Champion Players.

Final Thoughts

The New Balance Rebel V4 is one of those shoes that makes running feel fun again. It’s light, bold, and full of life—perfect for when I want to pick up the pace or just enjoy the ride. But depending on your needs—whether it’s max cushioning (1080 V13), reliable daily miles (Propel V5), or a budget start (Quest 5)—there’s something out there for every runner.

FAQs

Is Rebel V4 carbon plated?

No, the New Balance FuelCell Rebel v4 is not carbon-plated. It’s an energetic, non-plated trainer.

When was Rebel v4 released?

The New Balance FuelCell Rebel v4 was released on March 1, 2024.

Which is the best Brooks shoe?

“Best” is subjective and depends on your needs. Some highly rated Brooks shoes include the Glycerin 22 (best overall), Ghost 16 (best daily trainer), and Hyperion Elite 4 (best for race day).

What are Brooks Hyperion shoes good for?

Brooks Hyperion shoes are generally good for lightweight, fast running, including tempo runs, fartleks, and speed workouts, and some can also be used for shorter, easy runs.

Is the Brooks Hyperion Max 2 a daily trainer?

Yes, the Brooks Hyperion Max 2 can be considered a versatile daily trainer, especially for mid-pack runners, and is suitable for faster training and long runs.

Which is the best New Balance running shoe?

“Best” depends on individual needs. The New Balance FuelCell Rebel v4 is highly regarded for fast training and versatility, while other models like the Fresh Foam X 1080v14 are known for maximum cushioning in daily training.

What is the New Balance Rebel v4 good for?

The New Balance Rebel v4 is good for everyday training, quick runs, and tempo workouts, and can even be used as a racing shoe without a carbon plate.

What shoe is comparable to Brooks Ghost Max 2?

Shoes comparable to the Brooks Ghost Max 2 (a max-cushioned daily trainer) might include other highly cushioned daily trainers from various brands.

Is the New Balance Rebel v4 better than the Brooks Hyperion 2?

The “better” shoe depends on preference. The New Balance Rebel v4 is noted for its propulsive FuelCell foam and lightweight, versatile ride, while the Brooks Hyperion 2 is a lightweight, responsive trainer that recalls classic racing flats. The Rebel v4 might offer more bounce for some runners due to its foam.

See the latest Top-Rated New Balance Rebel v4 Price Today Used by Champion Players.

Ehatasamul Alom

Founder, Owner, and CEO of TaekwondoKing.

He is one of the top 100 martial artists in the World and among the top 20 referees in Bangladesh.

Ehatasamul Alom is an esteemed Kukkiwon Certified Taekwondo 3rd Dan Black Belt with over 15 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel.

With a Bachelor’s degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts and some other martial arts.

In 2022, Ehatasamul created the “TaekwondoKing.com” blog to share his knowledge and Real experiences. His articles focus on Taekwondo training techniques, competition strategies, and the art’s rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.
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