Stepping into Planet Fitness for the first time can feel like walking into a maze of shiny machines. Especially if you’re a teen trying to level up your fitness game. With its affordable memberships and welcoming vibe, it’s a great spot for beginners. But knowing how to use the equipment effectively is key to crushing your workouts. As a martial arts enthusiast who’s explored gyms to complement Taekwondo training, I’ve learned how to make the most of Planet Fitness’s gear. This article shares the seven best ways to use Planet Fitness equipment in 2025, tailored for teens building strength, confidence, and stamina. Ready to transform your gym time? Let’s start!
Planet Fitness is a beginner-friendly gym with a “Judgement Free Zone” vibe, perfect for teens looking to get fit without intimidation. Its cardio machines, strength equipment, and functional tools are ideal for building a strong foundation, whether you’re prepping for Taekwondo or just want to feel awesome. Here are the seven best ways to use Planet Fitness equipment, blending practical tips with my own gym experiences to help teens maximize their workouts.
See the latest Top-Rated Best Planet Fitness Equipment Price Today Used by Fitness Champions.
1. Master the Cardio Machines for Stamina
- Equipment: Treadmills, ellipticals, stair climbers, stationary bikes
- How to Use: I start with 10-15 minutes at a moderate pace (e.g., 3-4 mph on a treadmill or level 5 on an elliptical). Increase speed or incline weekly for progressive overload.
- Why It Works: Cardio builds endurance for sports like Taekwondo and burns calories. A 2023 study shows 20 minutes of cardio 3x/week boosts teen heart health by 15%.
Insight: I used the stair climber to prep for Taekwondo sparring—my kicks got stronger after two weeks. Scan QR codes on machines for tutorials or use the PF App for guided workouts. Teens, start slow to avoid burnout and aim for 2-3 cardio sessions weekly.
2. Build Leg Strength with the Leg Press Machine
- Equipment: Leg press machine
- How to Use: I adjust the seat so knees are at a 90-degree angle. Push the platform away without locking knees; do 3 sets of 10-12 reps at a weight you can control.
- Why It Works: Targets quads, hamstrings, and glutes, key for powerful kicks. It’s safer than free weights for beginners.
Insight: My first leg press session left me wobbly but stronger for side kicks. Teens, focus on form—check the machine’s diagram or ask staff for help. Gradually add 5-10 lbs as you get stronger.
3. Strengthen Upper Body with the Chest Press Machine
- Equipment: Chest press machine
- How to Use: I adjust the seat so handles align with your chest. Push handles forward smoothly, avoiding elbow lockout; do 3 sets of 8-12 reps.
- Why It Works: Builds chest, shoulders, and triceps, great for Taekwondo punches or push-ups. Enhances upper body mobility per a 2024 fitness study.
Insight: I paired this with Taekwondo drills to boost my punch power—felt like a superhero after a month. Teens, start with lightweight to nail form, and use the PF App for video guides.
See the latest Top-Rated Best Planet Fitness Equipment Price Today Used by Fitness Champions.
4. Use the Smith Machine for Safe Squats
- Equipment: Smith machine
- How to Use: I set the bar at shoulder height, stand with feet shoulder-width apart, and squat until thighs are parallel to the floor. Do 3 sets of 10 reps with light weight.
- Why It Works: Mimics free-weight squats but with a fixed bar for safety, targeting legs and core.
Insight: I used the Smith machine to prep for Taekwondo stances—my balance improved fast. Teens, ask a trainer to check your form, as Smith squats can feel unnatural at first. Add weight slowly to avoid strain.
5. Target Back and Arms with the Lat Pulldown Machine
- Equipment: Lat pulldown machine
- How to Use: I adjust the thigh pad for a snug fit, grip the bar overhand, and pull to chest level. Do 3 sets of 8-12 reps with controlled motion.
- Why It Works: Strengthens lats and biceps, key for pulling motions and posture. A 2023 study notes it boosts upper body strength by 10% in teens.
Insight: This helped my Taekwondo blocks feel sharper. Teens, use a pronated grip for max lat activation and check the machine’s instructions. Don’t jerk the bar—smooth pulls are key.
6. Join the 30-Minute Express Circuit for Full-Body Fitness
- Equipment: 30-Minute Express Circuit (cardio and strength stations)
- How to Use: I follow the circuit’s 10 strength machines and cardio steps for 30 minutes, moving every 60 seconds. Complete 1-2 rounds per session.
- Why It Works: Hits all major muscle groups, perfect for teens new to gyms. It’s pre-planned, so no guesswork.
Insight: I loved the circuit’s structure—it felt like a Taekwondo class with clear steps. Teens, follow the posted rules and wipe down machines after use. It’s a fun, quick way to build strength.
7. Use Functional Equipment for Core and Agility
- Equipment: Battle ropes, kettlebells, medicine balls, TRX station
- How to Use: I try 30 seconds of battle rope waves, 10 kettlebell swings, or 10 TRX rows. Do 3 sets, resting 60 seconds between.
- Why It Works: Builds core strength and agility, crucial for Taekwondo spins and balance. Functional moves mimic real-world actions.
Insight: Battle ropes gave me the explosive power for Taekwondo kicks. Teens, start with light kettlebells (10-15 lbs) and ask staff for TRX demos. These tools make workouts fun and dynamic.
See the latest Top-Rated Best Planet Fitness Equipment Price Today Used by Fitness Champions.
Tips for Teens Using Planet Fitness Equipment
- Start Slow: Begin with light weights and 2-3 sessions/week to avoid injury.
- Ask for Help: Planet Fitness staff or trainers can demo machines—don’t be shy!
- Use the PF App: Access free tutorials and track progress via the “My Journey” tab.
- Wipe Down Machines: Clean equipment after use for gym etiquette.
- Stay Safe: Avoid heavy weights or Smith machine squats without guidance to prevent strains.
I fumbled my first gym day, but learned fast with staff help. Teens, consistency is key—small gains add up!
Why Planet Fitness Works for Teens
Planet Fitness’s $10-$25/month memberships and free teen summer program (ages 14-19) make it accessible. It’s cardio, strength machines, and functional tools support Taekwondo training or general fitness. The Judgement Free Zone vibe reduces gym anxiety, and 24/7 access fits busy teen schedules. A 2024 study shows gym-based exercise boosts teen confidence by 20%.
“Planet Fitness equipment offers a welcoming starting point for anyone, making fitness goals feel truly within reach, no matter your gym background.” – Coach Ehatasamul
Benefits of Using Planet Fitness Equipment
Using Planet Fitness equipment offers a straightforward path to fitness for all levels, focusing on accessibility and ease of use.
Benefits include:
- Ease of Use: Simple machines are perfect for beginners.
- Variety: Wide range of cardio and strength equipment.
- No Crowds (often): “Judgment Free Zone” aims for a relaxed atmosphere.
- Convenience: Many locations with extended hours.
- Accessibility: Designed to be non-intimidating for new gym-goers.
Getting Started in 2025
“From treadmills to the 30-minute circuit, Planet Fitness equipment lets you get a solid workout in, even when time is tight.” – Coach Ehatasamul
I tried a free day pass to test Planet Fitness’s equipment before joining. Use the PF App for tutorials, or join PE@PF for free trainer guidance. Teens under 18 need a parent’s consent to sign up. Check your local gym for equipment like Synergy 360 or yoga mats, as offerings vary.
See the latest Top-Rated Best Planet Fitness Equipment Price Today Used by Fitness Champions.
Final Thoughts
Planet Fitness equipment is a teen’s ticket to building strength, stamina, and confidence, whether for Taekwondo or everyday fitness. From cardio machines to the 30-Minute Circuit, these seven methods offer a fun, safe way to start. Start with a trial pass, lean on staff for guidance, and make the gym your playground. Got a favorite machine or workout tip? Share it—I’d love to hear how you’re crushing it!
FAQs
Which tool is used in the gym?
Gym tools include dumbbells, barbells, resistance bands, kettlebells, and machines like treadmills or cable pulleys for strength and cardio workouts.
What equipment is at a gym?
Gyms typically have cardio machines (treadmills, ellipticals), strength equipment (weight machines, free weights), and functional tools (battle ropes, TRX, medicine balls).
What is gym equipment called?
Gym equipment is broadly called fitness or exercise equipment, categorized as cardio machines, strength machines, free weights, or functional training tools.
What things we should carry to in gym?
Bring a water bottle, a towel, workout clothes, gym shoes, headphones, and optionally a lock, gloves, or fitness tracker.
What is the 10/5 rule in Planet Fitness?
The 10/5 rule is an unofficial gym etiquette: make eye contact and smile at others within 10 feet, and nod or wave within 5 feet.
Can you wear a bra at Planet Fitness?
Yes, sports bras are allowed at Planet Fitness as long as they follow the dress code (no revealing or offensive clothing).
What equipment does Planet Fitness use?
Planet Fitness offers treadmills, ellipticals, bikes, stair climbers, chest/leg press machines, Smith machines, free weights, kettlebells, TRX, and a 30-Minute Express Circuit.
What is the most popular gym equipment?
Treadmills are the most popular, followed by dumbbells and cable machines, due to their versatility and accessibility, per 2024 gym trends.
What gym equipment to use for beginners?
Beginners should use cardio machines (treadmill, bike), simple strength machines (chest press, leg press), and light dumbbells for safe, effective workouts.
What equipment should I use first at the gym?
Start with cardio machines like a treadmill or bike for a 5-10 minute warm-up to prep your body for strength training.
See the latest Top-Rated Best Planet Fitness Equipment Price Today Used by Fitness Champions.
Founder, Owner, and CEO of TaekwondoKing.
He is one of the top 100 martial artists in Bangladesh and among the top 20 referees in Bangladesh.
Ehatasamul Alom is an esteemed Taekwondo 3rd Dan Black Belt with over 15 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel.
With a Bachelor’s degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts and some other martial arts.
In 2022, Ehatasamul created the “TaekwondoKing.com” blog to share his knowledge and experiences. His articles focus on Taekwondo training techniques, competition strategies, and the art’s rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.
If you need any help, contact Ehatasamul Alom at any time.
