Post-Workout Recovery Time Estimator Estimate how long you need to recover after Taekwondo / martial arts training Type of session — select —Light technical / poomsae / stretching (low intensity)Moderate training (technique + light sparring)Hard sparring / heavy bag / conditioningCompetition simulation / very intense session Session duration (minutes) Your age group — select —Teen (13–19)Young adult (20–35)Adult (36–50)Older adult (50+) Last night’s sleep quality — select —Good (7–9 hours, rested)Average (6–7 hours, okay)Poor (<6 hours or bad quality) Estimate Recovery Time Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
