Taekwondo TDEE Calculator Estimate daily calorie needs based on your Taekwondo training level Gender — select —MaleFemale Age (years) Body weight (kg) Height (cm) Taekwondo training level — select —Light – 1–2 sessions/week + daily lifeModerate – 3–4 sessions/week (typical club student)Active – 5–6 sessions/week + some strengthVery active – 6–7 days training/competing + extra cardio/strengthElite / intense – daily hard training + competition phase Calculate Your TDEE Please leave this field emptyLET’S KEEP IN TOUCH! We’d love to keep you updated with our latest news! We promise we’ll never spam. Have a look at our Privacy Policy for more details.Check your inbox or spam folder to confirm your subscription.
