Complete List of Planet Fitness Equipment and Machines

Planet Fitness is known for its budget-friendly gym model. When I first walked into a Planet Fitness in Denver, I was amazed by all the options available. From cardio machines like the stationary bikes to weightlifting equipment such as the Smith machine, there’s something for everyone. Whether you’re working on weight loss or building strength, these gym machines have got you covered. Let me share how each piece of Planet Fitness equipment can help you reach your fitness goals faster and more effectively. 

In this article, I’ll provide a detailed Planet Fitness equipment list along with insights on how to use each machine effectively.

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What Machines Does Planet Fitness Have?

Planet Fitness offers a wide range of gym equipment designed for beginners, casual gym-goers, and anyone looking for a judgment-free workout environment. Inside a typical Planet Fitness gym, you’ll find cardio machines, strength training machines, functional fitness equipment, and stretching areas.

At 12, I first joined Planet Fitness with my basic membership plan. I was surprised by how much variety there was. Whether your goal is weight loss, muscle gain, or simply building endurance, there’s a machine that fits your needs.

List of Planet Fitness Equipment

“From treadmills to the 30-minute circuit, Planet Fitness equipment lets you get a solid workout in, even when time is tight.” – Coach Ehatasamul

Planet Fitness provides both cardio equipment and strength machines, plus some tools for functional training. Here’s a breakdown:

Cardio Equipment

• Treadmills (Life Fitness & Matrix brands in many clubs)
• Ellipticals
• Rowing Machines
• Upright Bikes
• Stepmills
• Recumbent Steppers
• Recumbent Bikes
• Arc Trainers
• Upper Body Ergometers (arm bikes)

Strength Equipment

• Cable Towers
• Fitbenches
• Mobility & Stretching Rooms
• Free Weights (dumbbells up to 75 lbs, EZ curl bars, barbells on Smith Machines)
• Abs and Stretching Areas
• Dual Adjustable Pulley
• Smith Machines
• 30-Minute Express Circuit Training Zone

Functional Equipment

• Battle Ropes
• Kettlebells
• TRX Suspension Trainers
• Medicine Balls
• Strength Bands
• Bosu Balls
• Personal Workout Spaces

This variety supports full-body fitness, covering cardio training, resistance training, and mobility work.

Planet Fitness Cardio Machines

Cardio machines are the most used equipment at Planet Fitness, especially for members aiming for fat loss and heart health.

• Treadmills – For walking, jogging, or interval running.
• Ellipticals – A low-impact option, perfect for people with joint concerns.
• Stationary Bikes – Upright and recumbent bikes for endurance.
• Rowing Machines – Great for both cardio and strength.
• Stair Climbers – Build stamina and strengthen legs.

From my experience, the elliptical trainer is the easiest on the knees while still giving me a solid cardio workout.

Planet Fitness Strength Training Machines

Strength training is key for muscle building and toning, and Planet Fitness has machines for all major muscle groups.

Upper Body Machines

1. Shoulder Press Machine – Targets the shoulders and upper arms.
2. Lateral Raise Machine – Strengthens the deltoid muscles.
3. Triceps Extension Machine – Isolates and strengthens the triceps.
4. Bicep Curl Machine – Focuses on bicep growth.

Lower Body Machines

1. Leg Press Machine – Strengthens the legs and glutes.
2. Leg Curl & Extension Machines – Work on hamstrings and quads.
3. Calf Raise Machine – Builds strong calves.
4. Glute Kickback Machine – Helps in glute development.

Core & Back Machines

1. Abdominal Crunch Machine – Targets core muscles.
2. Lower Back Extension Machine – Strengthens the lower back.

I personally love using the leg press machine because it helps build lower body strength without putting too much stress on my knees.

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Planet Fitness Functional Training Equipment

Functional fitness tools at Planet Fitness give you more dynamic workouts beyond traditional machines.

• Cable Tower Machine – Multi-purpose for push, pull, and rotation exercises.
• Smith Machine – Safer barbell lifting option.
• Resistance Bands – Great for stretching and light strength work.
• Medicine Balls & Kettlebells – Build power and coordination.

👉 Many members ask: “Does Planet Fitness have free weights?”
Yes, they do, but with limits. Dumbbells only go up to 75 lbs, and there are no Olympic-style barbells or squat racks.

My Experience at Planet Fitness

I’ve spent time trying out most of the machines here. The Smith Machine made me feel safe when lifting alone, while the cable towers gave me endless exercise variations. Resistance bands helped with mobility, and kettlebells were perfect for explosive workouts.

“Planet Fitness equipment offers a welcoming starting point for anyone, making fitness goals feel truly within reach, no matter your gym background.” – Coach Ehatasamul

Problem

The cable towers sometimes get crowded, and the kettlebell selection is a bit limited in weight variety.

Solution

Adding more functional stations and kettlebells of different weights would make the experience even better for progressive training.

Planet Fitness Machines with Pictures & How to Use Them

For beginners, machine diagrams and instructions are usually printed right on the machines. You can also check the Planet Fitness app or ask a certified staff trainer for help.

Best Machines at Planet Fitness for Weight Loss

If your goal is weight loss, the best machines at Planet Fitness include:

1. Treadmills – Burn calories through walking or running.
2. Ellipticals – Full-body cardio with less impact.
3. Rowing Machines – Burn fat while building muscle.
4. Stair Climbers – High-calorie burning machine for leg endurance.

If your goal is to burn calories, here are the top picks:

• Treadmills – Great for steady-state cardio and HIIT.
• Ellipticals – Low impact, high calorie burn.
• Rowing Machines – Combines strength and cardio.
• Stair Climbers – Intense calorie burn for legs.

Personally, the rowing machine is my favorite because it combines upper and lower body strength with cardio endurance.

My Experience:

I’ve used all of these machines at Planet Fitness. Each one offers something special for weight loss. The treadmills are great for cardio, but I wish there were more speed options. The ellipticals are fantastic for a full-body workout with less stress on my knees. The rowing machines are my top pick for burning fat and building muscle. The stair climbers are tough on my knees, though, after long sessions.

Problem:

Treadmills sometimes feel limited with fewer speed options, and stair climbers can be tough on knees.

Solution:

Planet Fitness could offer more speed variations on treadmills and more adjustable settings on stair climbers for better customization.

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Benefits of Planet Fitness Equipment

Using Planet Fitness equipment has made a big difference in my fitness journey. Whether you want to lose weight, build muscle, or just get healthier, the wide range of equipment makes it easy. I love how accessible everything is. From cardio machines to weightlifting tools, there’s something for everyone.

Planet Fitness equipment is great because it fits different fitness levels. There are many options, like treadmills, rowing machines, and strength equipment like the Smith machine. These machines help mix up your routine and keep things interesting.

One thing I like about Planet Fitness equipment is how easy it is to use. If you’re a beginner, you can start with basic machines and work your way up. I remember feeling unsure about using weights at first, but with machines like the Smith machine, I felt more confident.

The variety of machines, like the leg press or glute kickback, lets you target specific muscles. You can work on weak areas and build strength. The best part is you don’t need to go to multiple gyms. All you need is one place to meet your goals.

Risk of Using Planet Fitness Equipment

While Planet Fitness equipment is designed to help people reach their fitness goals, there are some risks if not used correctly. I’ve personally experienced a few challenges, like dealing with equipment that wasn’t set up properly or using machines without enough guidance at first. It can lead to muscle strain or even injury if you’re not careful.

One of the main risks I’ve encountered is using weightlifting machines like the Smith machine without proper form. I didn’t have a trainer to guide me, so I struggled to get my posture right at first. It’s easy to push yourself too hard on the Planet Fitness workout machines if you’re not paying attention to your body’s signals.

Another potential risk is overusing Planet Fitness cardio machines. It’s tempting to do long sessions of treadmill or bike work, but without balancing cardio with strength training, it can lead to muscle imbalances. In my experience, it’s important to switch up routines and use equipment that works on both strength and endurance.

To minimize risks, always ask for a demo from a staff member if you’re unfamiliar with a machine. Plus, balancing your workout between Planet Fitness cardio machines and strength exercises is key. And don’t forget to warm up and cool down to keep injuries at bay!

Does Planet Fitness Have Free Weights?

Unlike traditional gyms, Planet Fitness gym equipment mainly consists of machines. They do have dumbbells, but they are limited to 75 lbs. This is because Planet Fitness promotes a judgment-free environment, focusing on beginner-friendly workouts.

Planet Fitness Equipment List PDF

Many gym-goers search for a Planet Fitness equipment list PDF to have a quick reference for their workouts. While Planet Fitness doesn’t officially provide one, you can create your own by noting down the machines in your gym and organizing them by muscle groups.

Planet Fitness Gym Membership & Personal Training

If you’re new to the gym, Planet Fitness offers free fitness training, which is included in your membership. Personal trainers can help you create a workout plan and explain how to use the machines.

Technical Performance: Evaluating the Planet Fitness Floor

Planet Fitness maintains a high standard of equipment by partnering with industry leaders like Life Fitness and Matrix. From a technical perspective, the machines are chosen for their ergonomics and safety features. Most cardio units, such as the treadmills and ellipticals, feature low-impact deck technology (like Life Fitness’s FlexDeck) which reduces joint stress by up to 30% compared to running on concrete. The strength machines are primarily selectorized, meaning they use pins to adjust weight, which significantly reduces the risk of injury for beginners compared to free-weight plates.

The 30-Minute Express Circuit

One of the most valuable technical offerings at Planet Fitness is the 30-Minute Express Circuit. This area is engineered for efficiency, alternating between 10 strength machines and 10 cardio-step stations. The system uses a synchronized traffic light system (Green for “Go”, Red for “Rest/Switch”). Technically, this encourages a form of High-Intensity Interval Training (HIIT) that maximizes metabolic burn within a short window. The machines in this zone are pre-selected to target all major muscle groups in a balanced sequence, ensuring no muscle is overtrained while others are neglected.

Technical Performance Overview Table

Personal Perspective & Recommendation

In my experience, Planet Fitness offers the best “bang for your buck” for 90% of gym-goers. While powerlifters may find the lack of squat racks and heavy barbells frustrating, the sheer volume and maintenance quality of their selectorized machines make it an elite choice for general fitness and muscle toning.

My Recommendation: If you are a beginner or intermediate trainee, focus on the 30-Minute Express Circuit for your first month. It removes the guesswork of “what to do next” and helps you build a foundational base of strength safely. For advanced users, take advantage of the Smith Machines for heavy compound lifts, as they provide a built-in safety catch that regular power racks lack.

Final Thoughts

Planet Fitness offers a variety of machines for cardio, strength training, and functional fitness. The Planet Fitness equipment list includes machines for all fitness levels, making it an excellent choice for beginners and experienced gym-goers. Whether your goal is weight loss, strength building, or general fitness, the equipment at Planet Fitness will help you stay on track.

Explore a full list of machines to improve your workout experience today on Amazon!

FAQs

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Ehatasamul Alom

Founder, Owner, and CEO of TaekwondoKing.

He is one of the top 100 martial artists in the World and among the top 20 referees in Bangladesh.

Ehatasamul Alom is an esteemed Kukkiwon Certified Taekwondo 3rd Dan Black Belt with over 15 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel.

With a Bachelor’s degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts and some other martial arts.

In 2022, Ehatasamul created the “TaekwondoKing.com” to share his knowledge, Free Resources, Values, and Real experiences. His articles focus on Taekwondo training techniques, competition strategies, Sport Products Reviews, and the art’s rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. He has already launched many sports, Taekwondo, and health-related Free online tools. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.
If you need any help, contact Ehatasamul Alom at any time.