BJJ vs Kickboxing vs Taekwondo: What is Better?

BJJ vs Kickboxing vs Taekwondo What is Better? taekwondoking
BJJ vs Kickboxing vs Taekwondo What is Better?

Martial arts have captivated the hearts and minds of practitioners for centuries, offering a diverse range of disciplines that cater to various styles, preferences, and philosophies. Among the most intriguing choices for those seeking physical prowess, mental acuity, and self-mastery are Brazilian Jiu-Jitsu (BJJ), Kickboxing, and Taekwondo. In this article, BJJ vs Kickboxing vs Taekwondo, we delve into the world of BJJ, Kickboxing, and Taekwondo to uncover their origins, techniques, philosophies, and the unique paths they offer to martial arts enthusiasts.

For anyone interested in martial arts, deciding which discipline to pursue can be a tough decision. Brazilian Jiu-Jitsu, Kickboxing, and Taekwondo are all popular choices, each with its unique benefits and techniques.

Which martial arts is the best? BJJ, Kickboxing, or Taekwondo? Let’s analyze and determine which one is the most effective, useful for self-defense, and beneficial for overall fitness.

Table of Contents

BJJ vs Kickboxing vs Taekwondo: Origins and Histories

BJJ vs Kickboxing vs Taekwondo Origins and Histories, taekwondoking
BJJ vs Kickboxing vs Taekwondo Origins and Histories

(Brazilian Jiu-Jitsu) BJJ:

Rooted in Japanese Jiu-Jitsu and Judo, Brazilian Jiu-Jitsu found its distinct identity in Brazil through the Gracie family. Emphasizing ground-based grappling and submission techniques, BJJ focuses on leveraging proper technique, position, and leverage to control and submit opponents. It’s renowned for its practicality in self-defense and has gained widespread popularity through its effectiveness in mixed martial arts (MMA) competitions.


Kickboxing emerged as a hybrid martial art that combines elements of traditional boxing with kicks from various martial arts styles. Its origins trace back to Japan and the United States, where fighters sought to integrate powerful punches with devastating kicks. Kickboxing competitions involve striking opponents using fists, feet, elbows, and knees, often accompanied by a rigorous training regimen to develop speed, power, and endurance.


BJJ vs Kickboxing vs Taekwondo: What is Better?

Taekwondo, as discussed in our previous article, hails from Korea and is celebrated for its high-flying kicks, dynamic techniques, and disciplined forms. With an emphasis on kicks and rapid, precise movements, Taekwondo is a striking martial art that cultivates agility, flexibility, and mental focus. It has achieved international recognition and is an Olympic sport, showcasing its blend of athleticism and artistry.

BJJ vs Kickboxing vs Taekwondo: Techniques and Training

BJJ vs Kickboxing vs Taekwondo Techniques and Training
BJJ vs Kickboxing vs Taekwondo Techniques and Training

(Brazilian Jiu-Jitsu) BJJ:

Brazilian Jiu-Jitsu training is predominantly focused on ground grappling and submission techniques. Practitioners learn to control and submit opponents through joint locks and chokeholds, often from a position of disadvantage. The art emphasizes the principle of “position before submission,” highlighting the importance of securing a dominant position to apply effective submissions. BJJ training enhances body awareness, leverage, and adaptability, making it a highly effective martial art for self-defense and sport.

Why BJJ Technique and Training is Best?

Brazilian Jiu-Jitsu (BJJ) is widely recognized as one of the most effective martial arts for both self-defense and combat sports. What sets BJJ apart is its emphasis on leverage, technique, and strategy rather than relying solely on physical strength. This means that individuals of any size can effectively defend themselves against larger opponents. Moreover, BJJ training provides a wide range of physical and mental benefits, including improved fitness, flexibility, mental discipline, and problem-solving skills. Whether you are interested in self-defense, competing in tournaments, or simply enhancing your overall well-being, BJJ offers a comprehensive training system that is highly effective and adaptable.


Kickboxing training revolves around developing powerful striking techniques, including punches, kicks, elbows, and knees. Practitioners work on refining their technique, footwork, and timing through various drills, bag work, and sparring sessions. The art’s emphasis on both offensive and defensive skills enhances cardiovascular fitness, coordination, and agility. Kickboxing offers an engaging and physically demanding workout while honing skills that can be applied in competition or self-defense scenarios.

Why Kickboxing Technique and Training is Best?

Why Kickboxing Technique and Training is Best?

Kickboxing is a popular form of martial arts that offers numerous benefits for those who participate. One of the main reasons why kickboxing technique and training is considered the best is because it is a full-body workout that targets multiple muscle groups. Unlike other forms of exercise, kickboxing incorporates both cardio and strength training, helping individuals improve their cardiovascular endurance, build lean muscle, and increase overall strength.

Additionally, kickboxing helps to improve coordination, agility, and flexibility, as it requires individuals to perform various kicks, punches, and defensive moves. Moreover, kickboxing is a great stress reliever, as it allows individuals to release pent-up energy and aggression in a controlled and safe environment. Overall, kickboxing technique and training provide a comprehensive workout that not only helps individuals achieve their fitness goals but also allows them to gain self-defense skills and improve their mental well-being.


Taekwondo training places a strong emphasis on kicks, with practitioners mastering a variety of high, spinning, and jumping kicks. Hand strikes, blocks, and poomsae (forms) are also integral components of training. Taekwondo practitioners develop exceptional flexibility, balance, and explosive power through rigorous training and stretching routines. Sparring allows practitioners to apply techniques in a dynamic and controlled environment, enhancing their ability to react swiftly and adapt to changing situations.

Why Taekwondo Technique and Training is Best?

Why Taekwondo Technique and Training is Best?

Taekwondo technique and training are considered the best for several reasons. Firstly, Taekwondo focuses on developing strong physical and mental discipline. Through rigorous training and practice, practitioners learn self-control, perseverance, and determination. Secondly, Taekwondo places a strong emphasis on kicking techniques, which are known for their speed, power, and precision. This makes Taekwondo effective for self-defense purposes. Additionally, Taekwondo promotes overall physical fitness, flexibility, and balance. The combination of these factors makes Taekwondo a highly beneficial martial art and training option.

Which Martial Art is better for self-defense: BJJ vs Kickboxing vs Taekwondo?

The effectiveness of a martial art for self-defense depends on various factors, including the individual’s training, skill level, and personal preferences. BJJ (Brazilian Jiu-Jitsu) focuses on ground fighting and submissions, which can be effective in real-life self-defense situations. Kickboxing combines punches, kicks, and knee strikes, providing a well-rounded striking skill set. Taekwondo emphasizes high, fast kicks and jumping and spinning kicks, which can be useful for self-defense but may have limitations in close-quarters combat. Ultimately, it is recommended to train in multiple martial arts or self-defense systems to develop a well-rounded skill set.

What can you achieve with Brazilian Jiu-Jitsu?

With Brazilian Jiu-Jitsu, you can experience numerous physical and mental benefits. On a physical level, it aids in improving strength, flexibility, and overall fitness. Additionally, it teaches self-defense techniques and enhances coordination and body awareness. Mentally, it encourages discipline, patience, problem-solving skills, and mental resilience. Brazilian Jiu-Jitsu also provides a supportive community and opportunities for personal growth and increased self-confidence.

What can you achieve with Kickboxing?

Kickboxing can assist individuals in attaining numerous physical and mental advantages. This form of exercise is intense and can enhance cardiovascular fitness, strength, flexibility, and overall body conditioning. Kickboxing is also effective for weight loss and muscle toning. Moreover, it can improve self-defense abilities, increase confidence, reduce stress, and enhance coordination and reflexes.

What can you achieve with Taekwondo?

With Taekwondo, you can achieve several things. Taekwondo is a Korean martial art that focuses on self-defense techniques, physical fitness, and mental discipline. By practicing Taekwondo, you can improve your physical strength, flexibility, balance, and coordination. It also promotes mental discipline, self-confidence, and self-control. Additionally, Taekwondo can be used as self-defense and can help improve your overall well-being and personal growth.

BJJ vs Kickboxing vs Taekwondo: Philosophies and Principles

BJJ (Brazilian Jiu-Jitsu):

Brazilian Jiu-Jitsu (BJJ) is founded on the principle that technique and leverage can overcome physical strength and size. Practitioners learn to remain calm and composed under pressure, using intelligence and strategy to navigate and control their opponents. The art instills humility and respect, as practitioners experience both victory and defeat on their journey to mastery. BJJ’s focus on problem-solving and mental resilience extends beyond the mat, influencing practitioners’ approach to challenges in everyday life.


Kickboxing’s philosophy encompasses discipline, determination, and respect for oneself and others. Practitioners learn to harness their energy, channeling it into controlled strikes and defensive maneuvers. The art promotes mental focus, self-confidence, and perseverance through rigorous training. Kickboxing’s combination of physical exertion and mental fortitude cultivates a strong sense of self-discipline that transcends the training environment.

How is Kickboxing philosophy Better than others?

How is Kickboxing philosophy Better than others?

The philosophy of kickboxing is unique and offers several advantages over other martial arts. Firstly, kickboxing combines both punches and kicks, making it a comprehensive self-defense system that covers a wide range of combat situations. Additionally, kickboxing focuses on high-intensity workouts, which not only improve physical fitness but also help relieve stress and boost confidence.

Moreover, kickboxing promotes discipline and self-control, teaching practitioners to channel their energy and emotions constructively. Lastly, kickboxing provides a competitive element through sparring and competitions, allowing practitioners to test their skills and gauge their progress. Overall, kickboxing philosophy offers a well-rounded approach to martial arts that is both effective and fulfilling.


Taekwondo’s philosophy revolves around the harmonious integration of mind, body, and spirit. Practitioners strive to uphold the tenets of courtesy, integrity, perseverance, self-control, and indomitable spirit. Taekwondo’s emphasis on ethical conduct, self-improvement, and positive interactions with others fosters personal growth and a sense of responsibility. The art’s dynamic techniques and graceful forms reflect its commitment to balance and harmony.

Is Taekwondo’s philosophy Better than other Martial Art?

Is Taekwondo’s philosophy Better than other Martial Art?

There is no definitive answer as to whether the philosophy of Taekwondo is better than that of other martial arts. The philosophy of martial arts is subjective and can vary depending on the individual practitioner. Each martial art has its principles and values that may resonate differently with different people. Ultimately, it comes down to personal preference and what aligns with an individual’s goals, beliefs, and values. It is important to research and understand the philosophies of different martial arts to determine which one aligns best with one’s values and goals.

BJJ vs Kickboxing vs Taekwondo: Competition and Sports Aspects

BJJ (Brazilian Jiu-Jitsu):

Brazilian Jiu-Jitsu (BJJ) competitions take place on the ground, with practitioners aiming to control and submit their opponents. Points are awarded for achieving dominant positions, sweeping opponents, and executing submissions. BJJ competitions emphasize strategy, technique, and the ability to outmaneuver opponents. The art’s popularity in MMA has contributed to its recognition as an effective and essential component of a well-rounded martial artist’s skill set.


Kickboxing competitions showcase striking skills and combinations, with participants aiming to score points through clean and effective strikes. The art’s dynamic nature and fast-paced action make it a thrilling spectator sport. Kickboxers demonstrate their ability to deliver powerful blows while maintaining defensive awareness. The sport’s inclusion in various combat sports promotions and organizations highlights its appeal to fans of striking arts.


Is Taekwondo Better than Other Martial Arts?

Taekwondo competitions feature high-energy sparring matches, where competitors score points by landing precise kicks and punches to designated target areas. The art’s emphasis on agility and explosive kicks creates visually striking and dramatic moments in competition. Taekwondo’s status as an Olympic sport underscores its global significance and its capacity to captivate audiences with its blend of athleticism and artistry.

What is better for beginners: BJJ vs Kickboxing vs Taekwondo 

When it comes to choosing a martial art for beginners, it depends on your personal preferences and goals. BJJ (Brazilian Jiu Jitsu) is great for learning self-defense and ground fighting techniques. While Kickboxing focuses on striking and Taekwondo emphasizes kicking techniques.

It’s important to consider factors such as your fitness level, flexibility, and what specific skills you want to develop. It’s also a good idea to try out different classes and see which one you enjoy the most. Ultimately, the best martial art for beginners is the one that you feel most comfortable and motivated to learn.

Kickboxing vs Taekwondo Who Would Win?

Kickboxing and Taekwondo are both martial arts with their strengths and techniques. It’s hard to say who would win in a hypothetical matchup between the two. Kickboxing emphasizes powerful punches and kicks, while Taekwondo focuses on high and fast kicks. The outcome of a match between practitioners of these two martial arts would depend on factors like the skill level and strategy of the fighters. Both martial arts have unique techniques and advantages, so the result of a matchup would ultimately come down to the individual fighters and their abilities.

Are Kickboxing and BJJ a good combination?

Kickboxing and Brazilian Jiu-Jitsu (BJJ) can be a great combination for improving overall physical fitness and self-defense skills. Kickboxing provides a high-intensity cardio workout and helps to enhance striking and kicking techniques, while BJJ focuses on grappling and ground fighting techniques.

Combining the two disciplines can offer a well-rounded approach to self-defense and overall fitness. It can also provide variety in training and keep workouts exciting and engaging. However, it’s important to consult with a trainer or coach to ensure that the combination is appropriate for your skill level and fitness goals.

Kickboxing or Jiu-jitsu for self-defense?

When it comes to self-defense, both kickboxing and Jiu-jitsu have their strengths. Kickboxing emphasizes striking and can improve your speed, power, and agility. On the other hand, Jiu-jitsu focuses on grappling and ground fighting, teaching you how to defend yourself in close combat situations. Ultimately, it depends on your personal preference and what you feel most comfortable with. Both disciplines can be effective in self-defense, so it’s important to choose the one that aligns with your goals and abilities.

Which Martial Art is better for fitness: BJJ, Kickboxing, or Taekwondo?

The best martial art for fitness will depend on personal preferences and goals. However, all three martial arts – BJJ (Brazilian Jiu-Jitsu), Kickboxing, and Taekwondo – can provide excellent fitness benefits. BJJ focuses on grappling and ground fighting, which can improve strength, flexibility, and cardiovascular fitness. Kickboxing combines striking techniques with cardio exercises, enhancing endurance, coordination, and overall fitness. Taekwondo emphasizes high kicks, fast movements, and agility, promoting flexibility, cardiovascular endurance, and strength. Ultimately, the best martial art for fitness is the one that you enjoy and are motivated to consistently practice.

How to achieve a strong kick in Kickboxing?

To achieve a strong kick in kickboxing, it is important to focus on proper technique and conditioning. Here are some tips:

1. Warm up and stretch properly before training to prevent injuries.

2. Develop strong leg muscles through exercises like squats, lunges, and calf raises.

3. Practice proper form and technique, including pivoting on the supporting leg, rotating the hips, and extending the leg fully.

4. Work on flexibility to increase your range of motion, allowing for higher kicks.

5. Incorporate plyometric exercises like jumping squats and box jumps to improve power and explosiveness.

6. Strengthen your core muscles to enhance stability and generate more force in your kicks.

7. Practice kicking drills and combinations regularly to improve speed, accuracy, and power.

8. Use resistance training tools like resistance bands or ankle weights to add resistance to your kicks and make them more challenging.

9. Seek guidance from a qualified kickboxing instructor who can provide personalized tips and corrections to improve your technique.

10. Consistency and regular practice are key to developing a strong kick, so stay dedicated and keep training.

How to achieve high kicks in Taekwondo?

To achieve high kicks in Taekwondo, here are some tips:

1. Warm-up: Begin with a proper warm-up routine to loosen your muscles and prevent injuries.

2. Stretching: Perform dynamic stretches to increase the flexibility and range of motion in your legs. Focus on stretching your hamstrings, hip flexors, groin, and calves.

3. Strengthening exercises: Build strength in your legs and core through exercises like squats, lunges, and leg lifts. This will provide stability and power for your kicks.

4. Practice proper technique: Work on your kicking technique, ensuring that you maintain balance, extension, and control. Focus on mastering the basic kicks before progressing to higher kicks.

5. Gradual progression: Start with low kicks and gradually increase the height as you gain flexibility and strength. Practice regularly to improve your flexibility over time.

6. Flexibility training: Incorporate regular stretching exercises and techniques specific to increasing leg flexibility, such as front splits, side splits, and butterfly stretches.

7. Stretching aids: Use props like stretching bands or a partner’s assistance to help you gradually increase your flexibility and achieve higher kicks.

8. Consistency and patience: Achieving high kicks takes time and consistent practice. Be patient with yourself and continue to work on your flexibility and technique.

Remember to always listen to your body and avoid pushing yourself too hard, as this can lead to injuries. It’s important to progress gradually and seek guidance from a qualified instructor if needed.

BJJ vs Kickboxing vs Taekwondo: Choosing the Path of Mastery

Deciding between BJJ, Kickboxing, and Taekwondo requires thoughtful consideration of personal preferences, goals, and aspirations. Each martial art offers a unique journey of self-discovery, physical conditioning, and technical proficiency.

If you’re drawn to the intricacies of ground-based combat and the art of submission, BJJ may align with your interests. For those who seek the dynamic blend of striking techniques and defensive maneuvers, Kickboxing provides an engaging path. If high-flying kicks, precise movements, and ethical principles resonate with you, Taekwondo offers a fulfilling avenue of exploration.

In conclusion,

When it comes to choosing a martial art, it ultimately depends on your personal goals and preferences. Brazilian Jiu-Jitsu (BJJ) focuses on ground grappling and submissions. Kickboxing emphasizes striking techniques using punches and kicks, and Taekwondo emphasizes high kicks and fast, flashy techniques. Each martial art has its unique benefits and challenges, so it’s important to try out different styles and see which one resonates with you the most. Whether you’re looking to improve your self-defense skills, get in shape, or compete in tournaments, all three martial arts can provide a fulfilling and rewarding experience.


Kickboxing vs Muay Thai

Kickboxing and Muay Thai both involve striking techniques with punches, kicks, elbows, and knees. Muay Thai, originating from Thailand, emphasizes clinch work and incorporates more use of elbows and knees, while Kickboxing has a broader range of styles. Consider preferences for technique emphasis and training atmosphere when choosing.

Muay Thai vs Kickboxing

Kickboxing and Muay Thai are both striking-based martial arts. but Muay Thai incorporates elbow and knee strikes, clinching, and sweeps, while Kickboxing focuses more on punches and kicks. Muay Thai tends to have a more aggressive and clinch-oriented style, whereas Kickboxing may offer more variety in striking techniques.

Can you use Jiu-Jitsu to defend yourself?

Yes, Brazilian Jiu-Jitsu (BJJ) is highly effective for self-defense. It focuses on grappling and ground fighting techniques, allowing practitioners to control opponents, and apply joint locks, and chokeholds. BJJ’s emphasis on leverage and technique enables individuals to defend against larger and stronger attackers, making it practical for self-defense situations.

Can you punch and kick in Jiu-Jitsu?

In Jiu-Jitsu, punches and kicks are not the main form of attack. Instead, Jiu-Jitsu focuses on grappling and ground fighting techniques, like joint locks and chokeholds. Some Jiu-Jitsu schools may include striking techniques in their training, but it’s not the main focus of the martial art. It’s important to talk to a qualified instructor to learn about the specific techniques and practices of the Jiu-Jitsu school you’re interested in.

Can you combine BJJ and Boxing?

Yes, it is possible to combine Brazilian Jiu-Jitsu (BJJ) and boxing. Many fighters and athletes train in both disciplines to improve their overall skillset and fitness. BJJ focuses on ground grappling and submission techniques, while boxing emphasizes striking and footwork. By training in both, individuals can develop a well-rounded fighting style and improve their overall physical conditioning. It’s important to find a balance in training and seek guidance from experienced coaches to effectively combine these two disciplines.

What is BJJ a combination of?

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that combines techniques from Judo and traditional Japanese Jiu-Jitsu with innovations developed by the Gracie family in Brazil. It emphasizes ground fighting, submissions, and positional control, enabling smaller individuals to overcome larger opponents through leverage and technique.

Can I train both Muay Thai and BJJ?

Yes, it is possible to train in both Muay Thai and Brazilian Jiu-Jitsu (BJJ). Many martial artists choose to learn and practice multiple disciplines to improve their overall fighting skills. Both Muay Thai and BJJ offer different techniques and strategies, and combining the two can make you a more well-rounded and versatile fighter. However, it is important to work with experienced instructors and properly manage your training schedule to prevent injury and ensure that you are progressing effectively in both disciplines.

Can you punch and kick in BJJ?

In Brazilian Jiu-Jitsu (BJJ), punching and kicking are not commonly used as striking techniques. BJJ primarily focuses on grappling and ground fighting, using techniques like joint locks and chokeholds to submit opponents. While some BJJ schools may include striking techniques in their training, it is not a core component of traditional BJJ practice. If you’re interested in learning striking techniques, it may be beneficial to train in a martial art that specifically focuses on striking, such as Muay Thai or boxing.

Is Muay Thai a good way to lose weight?

Muay Thai is a great way to lose weight and improve your overall fitness. It’s a high-intensity workout that includes cardio, strength training, and agility. The constant movement and striking techniques can help you burn a lot of calories in just one session. Plus, the discipline and dedication required to learn and practice Muay Thai can help you stay committed to your fitness goals. It’s important to consult with a trainer or fitness professional before starting any new exercise routine to ensure it’s safe and suitable for your individual needs.

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