Stretching for Taekwondo: Improving Flexibility for High Kicks
High kicks are the heart of Taekwondo. I’ve seen countless students in Phoenix walk into their first class, excited to throw those impressive head-height kicks. But here’s the truth: without proper stretching for taekwondo, those kicks just won’t happen. Let me share what I’ve learned over the years of training and teaching at Taekwondoking. Flexibility […]
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