Stress can be a real killer if left unchecked. Stress is a problem that affects the lives of people around the world. With an estimated 1.7 million US students practicing martial arts each year, it’s no wonder the discipline is becoming increasingly popular for athletes of all ages. It’s hard to say “no” when you […]
Most people don’t get involved in sports because they want to lose weight or improve their health. When the world around you is chaotic, the only way to feel safe is to focus on the present. Taekwondo allows me to focus on myself while simultaneously giving back to my community. “When we train, we learn
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Taekwondo is the ultimate self-defense system. You can train yourself in the art of kicking, blocking, and punching. When it comes to fighting off attackers, taekwondo kicks are better than martial arts because they don’t require a partner or teacher to perform them. For years, I used taekwondo as a self-defense technique. It was the
I never thought kicking pads in a dojang would teach me how to stay calm in traffic or handle tough conversations, but it did. When you learn Taekwondo life skills, you’re not just training your body; you’re sharpening your mind and spirit in ways that show up in everyday life. I’ve lived it, started late,
Taekwondo is a Korean martial art that teaches children to become fit, strong, and intelligent. Kids who participate in taekwondo are healthier physically, have improved self-esteem, increased their ability to cope with anger, frustration, and stress, and have better social skills, according to research. In this article, we want to know if taekwondo is good
Intelligence and the ability to learn are two things that separate the great from the average. We all want our kids to have a high IQ, but many parents struggle to see how their child’s schoolwork reflects these abilities. If this sounds like your kid, then you might be surprised by the results of this
As children mature, they naturally learn how to control their impulses and emotions. But, sometimes it’s necessary for them to practice being angry in order to develop the skills they’ll need later on. Children with ADHD often have behavioral problems, such as fighting, aggression, and impulsivity. One of the biggest reasons why people get angry
Behavior problems are something that we all deal with at some point in our lives. If you are trying to teach your child about self-control, physical exercise can be a useful tool. A recent study found that taekwondo may help to reduce bullying among children. A new study conducted at the University of California, Los
Ever wondered how Taekwondo can affect your life beyond just learning kicks and punches? I used to think it was just a sport, until I stepped on the mat and felt a real shift inside me. As a lifelong martial artist and coach, I’ve seen Taekwondo build confidence, shape discipline, and even heal emotional wounds.
There are many reasons why Taekwondo is great for the mind and body, but here are two that stood out for me. The martial art has been proven to reduce anxiety, depression, and stress, and even improve mental health and self-confidence. Martial arts have been used as a therapeutic exercise for centuries. But when I
Taekwondo (TKD) is a physical, self-defense art that requires hours of training and discipline. If you ask most people they will tell you that they do Taekwondo because it makes them feel good. It’s a powerful way to get fit, it boosts self-confidence and it can even lead to a healthier and happier life. This
Today I am going to teach you about Learning Taekwondo, a martial art that has been practiced for over a thousand years. To really understand a person, we have to get inside their head. It’s not always possible, but if you study people long enough you can usually figure out what they think about. The
Taekwondo is the ultimate self-defense system and is a favorite among people of all ages and fitness levels. Martial arts are not just about getting stronger, faster, and better at fighting, they’re also about developing discipline, perseverance, self-discipline, and mental toughness. This is the most important thing to do. You have to keep yourself safe.
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Taekwondo is known for its graceful kicks and powerful punches. But it’s also a sport that has seen its share of tragedy. With a new generation of martial artists becoming obsessed with physical fitness, Taekwondo must find ways to keep the sport relevant while remaining true to its values of peace and self-defense. Taekwondo is
Taekwondo isn’t just a sport, it’s an art. It has the potential to improve your fitness, strengthen your body, increase your focus, and sharpen your senses, but more importantly, it can help you lead a healthier life. A new study finds that when it comes to the art of self-defense, martial arts work better than
Most people are looking for something to help them feel better or do better. But what they don’t realize is that a lot of times, the path to feeling better and doing better is simply to get out there and find out what it feels like to do those things. Taekwondo is a Korean martial
Students often complain about the physical demands that Taekwondo places on them. But that’s only part of the story. If you want to master anything, the key is to practice it consistently. And if you want to excel at it, practice it ten times harder. Taekwondo teaches kids discipline, concentration, self-defense, and teamwork. Many people
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What makes high self-esteem people win? You guessed it, a positive mindset. If you are the kind of person who has a hard time when people notice your weaknesses, I am here to tell you that there’s no need to worry. In the martial arts world, self-esteem is often regarded as something that people are
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Is Taekwondo hard? That’s the question I asked myself before stepping into my first class, and wow, I found out fast. At first, even simple kicks felt like climbing a hill with jelly legs. But with time, I noticed how it sharpened not just my body, but my focus and confidence too. In this article,
When you take taekwondo lessons, you will learn how to stand on one leg and how to throw your opponent over your head. You will discover how to hold your own when people attack you and why self-defense is so important to our lives. The reason you should start taekwondo today is that there are
We’ll take a look at some of the most powerful benefits of Taekwondo, as well as some of its lesser-known features. In this article, I share 11 benefits of taekwondo that you probably never heard of before, and explain the way these apply to everyday life, so you can get started today! Taekwondo is one
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Taekwondo uses the entire body to fight an opponent, there is no striking with the hand or fists. Some people think of taekwondo as a martial art that uses kicking techniques only. However, taekwondo kicks aren’t just used to punch or block incoming blows. There are other ways to make contact with your opponent’s body,
Most people are so busy living their lives, they don’t have time to think about themselves. There’s no doubt that martial arts can be very effective in protecting the body as well as the mind. However, it’s important to be aware of the risks involved with this practice. You might have low self-esteem if you
Why You Shouldn’t Have Low Self-Esteem in Taekwondo? Read More »
