Fitness is not just about lifting weights or running long distances. It is a holistic concept that encompasses several key components. Understanding the components of fitness and definitions helps athletes. Fitness enthusiasts, and even martial artists like myself, design a balanced workout plan. Each component plays a crucial role in overall physical and mental well-being. […]
The Top 10 Components of Fitness and Definitions Read More »
Fitness and health are essential aspects of life that contribute to overall well-being. Understanding the definition of fitness and health helps us prioritize daily habits that lead to a balanced and fulfilling lifestyle. Both terms often go hand in hand, but they encompass different aspects of physical and mental well-being. In this article, we’ll explore
The Definition of Fitness and Health: A Comprehensive Guide Read More »
When most people hear “Tae Kwon Do,” they often think of the powerful kicks and dynamic punches that characterize this martial art. However, as a Taekwondo national and international player, coach, 3rd Dan black belt holder, and national referee with a long-standing passion for Taekwondo, I can confidently say that its true essence extends far
Tae Kwon Do Meaning: More Than Just Kicks and Punches Read More »
The explosive kicks and graceful movements of Taekwondo might make it seem like a purely aesthetic martial art. But beneath the dynamic surface lies a powerful fitness tool capable of transforming your body and mind. As Ehatasamul Alom, a seasoned 3rd Dan black belt, national and international competitor, coach, and referee, I’m here to tell
How Taekwondo Supercharges Your Fitness? Read More »
As a lifelong martial artist and avid reader of self-improvement books, I found myself looking for ways to deepen my knowledge and experience. I knew I needed to look outside my comfort zone. Mindfulness is now considered a core element of most sports training programs. Here’s the best part about starting taekwondo martial arts. You
Top 7 Mindfulness Tools to Boost Fitness in Taekwondo Read More »
