Taekwondo, a martial art renowned for its dynamic kicks, precision strikes, and disciplined forms, has captivated practitioners of all ages. While it’s often associated with youthful vigor and agility, taekwondo is a discipline that knows no age limits. Starting Taekwondo at 40 and beyond offers a unique set of advantages and opportunities that contribute to […]
Taekwondo at 40 & The Benefits of Training at Any Age Read More »
Most people associate martial arts with fighting, but some martial arts are practiced as exercise. Many people ask me if I prefer taekwondo or karate. My answer is both. Both are highly effective ways to improve your fitness and become a better athlete. You probably already know if Taekwondo works well with Karate—but I bet
Does Taekwondo Work Well With Karate? Read More »
Taekwondo isn’t just a sport—it’s an art. It has the potential to improve your fitness, strengthen your body, increase your focus, and sharpen your senses, but more importantly, it can help you lead a healthier life. A new study finds that when it comes to the art of self-defense, martial arts work better than traditional
Does Taekwondo Work in Real Life? Read More »
