
Living in New York, I’m always on the move. I tried the Adidas taekwondo ballet flats during a weekend class, and I was surprised at how light they felt. The grip was strong, and my feet didn’t slip once. They looked sharp enough that I kept them on while grabbing coffee after. This shoe really fits both style and practice.
See the latest Adidas Taekwondo Ballet Flats price on Amazon.

What I Like
- Lightweight and flexible, perfect for long training sessions.
- The grip is strong on smooth and wooden floors, so I feel stable while kicking or pivoting.
- They look stylish, and I’ve even worn them outside the gym.
- Easy to slip on and off, which helps when I’m switching between drills.
- The material breathes well, so my feet stay cool even during summer classes.
What Could Be Better
- A bit more arch support would be nice for people who train all day.
- The sole could be a little thicker for outdoor use, though it’s great indoors.
- More color options would be fun—it’d help match with training uniforms or casual wear.
Why You Should Trust Me
- I’ve trained in taekwondo for over five years and have tested many different shoes.
- I use my shoes daily in practice, so I notice small details that matter over time.
- Friends and classmates often ask for my gear tips because they see how I test things firsthand.
- I care about comfort and function, not just looks, so I give honest thoughts.
See the latest Adidas Taekwondo Ballet Flats price on Amazon.

How I Tested
- I wore these flats in regular taekwondo practice, twice a week for three months.
- I used them for forms, sparring drills, and basic footwork training.
- Tried them on both wooden floors and vinyl surfaces to test grip and flexibility.
- Also wore them casually on walks to test comfort beyond training.
My Personal Experience
I’ve been using Adidas taekwondo ballet flats for nearly a year now, and they’ve become my go-to. Whether I’m heading to a sparring class or running errands after, they fit right into my day.
Design
(Rating: 9/10)
The design is clean and sleek. It blends the feel of taekwondo shoes with the flair of sneaker ballet flats. I got compliments during class and even outside. They’re low-profile, which makes them easy to pack. I felt a sense of pride wearing them—like they matched my practice style and city life.
Performance
(Rating: 8.5/10)
They give me the freedom to move with precision. Footwork feels sharp, and the grip doesn’t fail when I pivot or slide. They don’t slip during spinning kicks, which adds confidence. Compared to other taekwondo mei ballet styles, these perform better under pressure.
Build Quality
(Rating: 9/10)
They’ve held up to months of use with no stitching coming loose. The soles show some wear, but they’re still grippy. I’ve used them for everything from practice to casual outings. Compared to puma speedcat ballet or asics ballet flats, these feel sturdier but still light. I’d say the build reflects adidas’ long-standing reputation in martial arts gear.
This review focuses on the overall brand experience with Adidas Taekwondo Ballet Flats. My goal is to help others find gear that blends performance, comfort, and style. If you’re like me and need shoes that work hard while still looking good, this might be your match.
See the latest Adidas Taekwondo Ballet Flats price on Amazon.

Adidas Taekwondo Ballet Flats Review
Tried them first during a light training session in San Diego, and they quickly became my go-to for casual movement and practice. They feel like socks with structure — light, flexible, and surprisingly steady on the mat.
But I did run into some small issues. The sizing felt a bit narrow at first, and it took me a few wears to get used to the snug fit. A little more toe room would’ve made the break-in smoother.
The Fit Felt Tight at First
I’ve worn plenty of flexible shoes, but these had a slightly tighter grip than expected. The design aims for control, which is great for taekwondo, but it took a few sessions to feel fully natural.
What I Faced
My first session felt a bit cramped, especially around the toes. I thought I picked the wrong size.
The Quick Fix
Wearing thinner socks helped. After a few wears, the material stretched just enough to adapt. Now they fit like a second skin.
Alternative Options: Adidas
As someone who’s been practicing martial arts for over a decade, I’ve tried more than a few pairs of shoes — from traditional taekwondo options to trendy sneaker ballet flats. Adidas stood out for its comfort and everyday appeal, but I didn’t stop there. I explored a few other brands that share the same spirit with slight differences.
Puma Speedcat Ballet
Tried these when I was switching between brands and wanted something sleek for light movement and driving. They reminded me of my taekwondo flats, just with a more fashion-forward edge. They work well off the mat, especially when comfort and style matter.
Feature | Adidas Taekwondo Ballet Flats | Puma Speedcat Ballet |
---|---|---|
Flexibility | High | Moderate |
Grip on Smooth Floor | Excellent | Good |
Style for Casual Use | Sporty + Clean | Sleek + Urban |
Break-in Time | Short | Slightly Longer |
Breathability | Great | Average |
Price Range | Mid | Mid |
Rating | 9/10 | 8/10 |
Summary: Adidas gives you more range for both training and casual wear. Puma leans more into style but still offers solid performance for light practice.
See the latest Adidas Taekwondo Ballet Flats price on Amazon.

Asics Ballet Flats
I used Asics when I first got into cross-training and needed something snug but not stiff. They’re a solid choice for short sessions and indoor practice, though they lack some of the toe flexibility I prefer in Adidas.
Feature | Adidas Taekwondo Ballet Flats | Asics Ballet Flats |
---|---|---|
Flexibility | High | Moderate |
Support | Light | Moderate |
Indoor Grip | Strong | Strong |
Durability | High | Medium |
Style Versatility | Sporty & Minimal | More Functional |
Rating | 9/10 | 7.5/10 |
Summary: Asics is dependable for short-term use or lighter routines, but Adidas delivers a better blend of function and flair.
Onitsuka Ballet Flats
Tried these during a phase when I explored retro styles for training gear. Onitsuka’s build quality is solid, and the design pulls in some nostalgic vibes. But compared to Adidas, the fit feels a bit rigid.
Feature | Adidas Taekwondo Ballet Flats | Onitsuka Ballet Flats |
---|---|---|
Flexibility | High | Low |
Design Appeal | Modern & Sleek | Vintage & Classic |
Comfort | Excellent | Decent |
Training Use | All-around | Light Practice Only |
Break-in Time | Short | Long |
Rating | 9/10 | 7/10 |
Summary: Onitsuka wins in retro charm, but Adidas brings the modern edge with better comfort and fit.
See the latest Adidas Taekwondo Ballet Flats price on Amazon.

My Final Thoughts on Adidas
If you’re someone who values lightweight comfort, solid grip, and a stylish, low-key design, Adidas Taekwondo Ballet Flats could be the perfect fit. They’re ideal for martial artists who also want something they can wear casually. However, if you need heavy arch support or prefer more rigid training shoes, you might want to explore other options.
From my own experience, they’ve struck a balance between sport and everyday use, like having a reliable friend you can count on, whether you’re training or just walking through the city. For me, they solved that annoying gap between athletic performance and casual comfort. If that sounds like your struggle, too, Adidas might just surprise you.
FAQs
Are Adidas Taekwondo Ballet Flats good for daily wear?
Yes, they’re lightweight and comfy enough for everyday use while still offering solid support. Learn more about how they feel in real-world use.
Can I use Adidas Taekwondo Ballet Flats for training?
Absolutely! They offer good grip and flexibility, ideal for light taekwondo practice. Explore my personal experience with training in them.
How do Adidas Taekwondo Ballet Flats compare to Puma Speedcat Ballet?
Adidas feels more athletic and casual, while Puma leans stylish. I break it down in detail—see how they stack up.
Are Adidas Taekwondo Ballet Flats true to size?
They run a bit snug at first but stretch with use. Try thinner socks for a better fit early on. Find out how I adjusted.
Is it worth buying Adidas Taekwondo Ballet Flats over other brands?
If you want a mix of comfort, style, and function, they’re worth it. Learn more about how they compared in my full review.
See the latest Adidas Taekwondo Ballet Flats price on Amazon.


Founder, Owner, and CEO of TaekwondoKing.
He is one of the top 100 martial artists in Bangladesh and among the top 20 referees in Bangladesh.
Ehatasamul Alom is an esteemed Taekwondo 3rd Dan Black Belt with over 15 years of experience in this dynamic martial art. Born in Rajshahi, Bangladesh, Ehatasamul’s journey with Taekwondo began at the tender age of seven. His passion led him to compete at national and international levels, where he has bagged numerous awards and honors. He is also a member of the Taekwondo National Referee Panel.
With a Bachelor’s degree in Sports Science from the prestigious Rajshahi University, Ehatasamul has a deep understanding of the technical and scientific aspects of martial arts and some other martial arts.
In 2022, Ehatasamul created the “TaekwondoKing.com” blog to share his knowledge and experiences. His articles focus on Taekwondo training techniques, competition strategies, and the art’s rich history and philosophy. He also writes about the importance of mental fortitude and discipline, key aspects of his teaching philosophy. His goal is to inspire both beginners and seasoned practitioners worldwide through insightful and engaging content.
If you need any help, contact Ehatasamul Alom at any time.
These Adidas taekwondo shoes are fantastic!
The lightweight design allows for incredible agility and speed during training. The grip on the mat is excellent, providing the stability I need for pivots and kicks. A truly impressive performance shoe.