You know that feeling when your child comes home from their first martial arts class, eyes shining with excitement, talking about colored belts and kicks? I remember it like yesterday. My own kid couldn’t stop asking when they’d get their next belt. That’s when I realized I needed to understand this whole taekwondo belt system […]
A Parent’s Guide to Taekwondo Belt System and Meanings Read More »
I’ve been testing running shoes for over a decade, and let me tell you something – the Brooks Ghost 17 keeps surprising me. Not because it’s flashy or revolutionary, but because it just works for so many runners. After putting the latest Brooks Ghost 17 through 400+ miles of testing (yes, I actually tracked every
Unleash Style & Comfort for TKD: Brooks Ghost 17 Review Read More »
Finding a solid Nike Pegasus Premium Alternative for my daily runs in Seattle has been a real joy. This shoe offers a very smooth ride with a thick layer of springy foam. I love how it feels light on my feet while providing a nice bounce on the road. The fit is quite roomy, which
I Found a Mesmerizing Nike Pegasus Premium Alternative Today Read More »
High kicks are the heart of Taekwondo. I’ve seen countless students in Phoenix walk into their first class, excited to throw those impressive head-height kicks. But here’s the truth: without proper stretching for taekwondo, those kicks just won’t happen. Let me share what I’ve learned over the years of training and teaching at Taekwondoking. Flexibility
Stretching for Taekwondo: Improving Flexibility for High Kicks Read More »
With the slogan “Come and change the country, let’s change the world”, the Bangladesh Taekwondo Federation organized the Divisional Taekwondo Open Poomsae Championship 2025 in Rajshahi on Friday, September 12, 2025. The day-long competition was held at the District Gymnasium from 9 am on Friday. Hasanuzzaman Khan Bablu, Senior Vice President of the Bangladesh Federation
1st Rajshahi Divisional Taekwondo Open Poomsae Championship Read More »
It all started with a trip to Munich. I saw a girl on the street wearing the coolest shoes. They looked like a classic sneaker, but with a platform sole. I had to know what they were. I found out they were the adidas women’s Samba Jane white sneakers. This shoe has become a staple
Adidas Samba Jane White Sneakers Tested Review for TKD Read More »
A few years ago, I was running a half marathon in Frankfurt. My feet were starting to ache. I knew I needed a better shoe. That is when a friend told me about the Asics Gel-Kayano 27. I bought a pair right after the race. The shoe changed my running game. It gave me great
Asics Gel-Kayano 27 vs 30 for TKD: The Real Difference Read More »
It is a wet Monday evening in a community sports hall in Bristol. You stand in a line of white belts. Your new dobok feels stiff. You watch the black belts at the front of the room. They move with such grace. You try to copy them, but your legs feel like lead. I have
Stop These 8 Taekwondo Training Mistakes Beginners Make Today Read More »
Walking the streets of Munich, I’ve found that the right shoes make all the difference. Many of you ask about the Hoka Transport vs Clifton 9. The biggest thing to know is what you need them for. One is for walking, and the other is for running. I’ve used both and can share my thoughts.
Hoka Transport vs Clifton 9 For TKD: An Expert’s Opinion Read More »
Starting a Wednesday night class in a chilly sports hall in Leeds can be a bit of a shock to the system. I remember standing there with stiff hips after a long day at my desk, feeling more like a rusty gate than a martial artist. It took me a while to learn that a
Taekwondo Stretching Routine: Expert Guide to Prevent Injury Read More »
Walking through the streets of Munich last summer, I tested both the Arahi 6 and 7 on long runs along the Isar River. The cool air in the morning made each stride feel light. Switching between the two shoes on different days helped me spot small but real changes. The newer model felt softer on top, while the
My Tested Honest Review For TKD: Hoka Arahi 6 vs 7 Read More »
While training for a marathon in Cologne, I had to pick the right shoe. I get asked a lot about the Brooks Adrenaline GTS 23 vs 24. The main change is the foam. The new one is softer and lighter. I’ve run many miles in both. This guide will help you find the best shoes
My Honest Verdict For TKD on Brooks Adrenaline GTS 23 VS 24 Read More »
Historical European martial arts, or HEMA, bring old fighting ways back to life. These arts come from Europe. People study them today from books and drawings made long ago. HEMA covers sword fights, hand-to-hand combat, and more. It helps us learn about the past. As a historical martial artist, I’ve seen many things. I love
The Profound World of Historical European Martial Arts Read More »
At 17, I was running along the Rhine in Düsseldorf, and I was thinking about my new shoes. The Hoka Clifton 10 Sneaker has been a hot topic. Everyone wants to know if it’s as good as the hype. I have run many miles in them. My review will tell you all you need to
Berlin streets have a certain charm in the early morning. The air feels fresh, the buildings tell stories, and the sneakers on your feet matter more than you think. I learned this while walking past small cafés and market stalls, wearing my pair of Adidas Samba Union sneakers. They felt light, yet strong enough to handle
Strolling through Berlin last spring, I spotted more than a few pairs of the Adidas Men’s Samba OG on the streets. There was something about the way they blended into the city , classic, practical, yet full of personality. I had already been wearing mine for weeks, and they’d become my go-to for both travel days
My Complete Adidas Men’s Samba OG Sneakers Tested Review Read More »
My last trip to Frankfurt had me running on their trails. It made me think about my shoes. Many runners ask me about the Brooks Adrenaline GTS 22 vs 23. The new model has some key updates. The 23 has a softer ride. I have run in both shoes for a long time. My review
My Honest Review For TKD on Brooks Adrenaline GTS 22 VS 23 Read More »
It’s 7:00 pm. The dojang floor is busy. A new assistant coach has just finished helping with warm-ups when the head instructor says, “Next week, you take the beginner class.” Suddenly, knowing how to throw a good roundhouse kick feels very different from knowing how to teach one. I watched this exact moment unfold at
Online Taekwondo Coaching Certification Guide 2026 Read More »
I remember practicing with my first dart set back in Boston. It was a simple Darts Metal Tip Set, but it changed how I viewed the game. Learning to throw the darts and hit the target was so much fun. I learned a lot about how different darts feel and fly. It taught me the
Ein kühler Tag in Berlin inspired me to find a new hobby. After years of enjoying outdoor activities and shooting, I finally found the perfect gadget. As an enthusiast who has tested many tools, I can tell you that the ballistic dart launcher is a game-changer. It is a fantastic option for accurate shooting and
Why This Ballistic Dart Launcher For TKD Surprised Me Read More »
Skiing is an exciting sport that demands strength, balance, and quick thinking. As someone who loves hitting the slopes, I’ve found that engaging in other sports has made me a better skier. Whether you’re a beginner or a seasoned pro, adding sports to your routine can improve your skiing in ways you might not expect.
Subway rides can feel scary sometimes. I used to just watch when things got tense, like most people. But learning Krav Maga changed me from a bystander to an upstander. Now, I feel ready to act safely if trouble happens. Krav Maga is a simple self-defense system from Israel. It teaches you to stay calm
From Bystander to Upstander: Subway Safety with Krav Maga Read More »
There’s something timeless about lacing up a pair of Nike Air Jordan 12 sneakers. I still remember slipping them on for the first time, it felt like confidence wrapped in leather. As someone who’s tested dozens of sneakers over the years, this one truly stands out, not just in style but in comfort. In this
Why I Keep Reaching for TKD My Nike Air Jordan 12 Read More »
