Tearing my hamstring during a pickup basketball game in Miami felt like hitting a wall…

One minute I was crushing overhead presses at the gym, and the next, I felt…

I first tried a 3-day strength training for BJJ routine, I honestly didn’t expect it…

Kickboxing is a popular martial art. It builds strength, speed, and endurance. But is kickboxing…

One minute I was sprinting full speed, and the next, a sharp pain shot through…

The Brazil U16 Taekwondo Team is making a name in the global martial arts scene.…

Last summer, I watched my shy nephew transform into a confident little warrior, all thanks…

BJJ strength and conditioning training is essential for every BJJ fighter. It improves power, endurance,…

I stumbled across an Irish martial art online one rainy evening, just looking for something…

I was searching for the best Taekwondo schools near me, I had no idea it…

I still remember the day I stood at a crossroads—Aikido vs Judo—trying to figure out…

I never knew how much relief a simple elbow compression sleeve could bring until I…

Mixed martial arts (MMA) is among the most exhilarating combat sports. It integrates various fighting…

Ever had your knees scream halfway through a morning jog? I’ve been there—aching joints turned…

Back when I started sparring, I thought heart was enough—until I caught a shin to…